How To Eat Healthy

The SECRET OF EATING HEALTHY is GETTING STARTED Of All the food we eat, 1/3 should be starchy Bread, cereals, rice, pasta and potatoes are a crucial part to the healthy diet. Look for their wholegrain version whenever you can. They contain more fibre than the regular white or refined starchy foods. Include at least two portions of fish per week, one of them being oily. They are rich in They fight dementia, Omega-3, fatty acids, diabetes, calcium, iron, promote cardiovascular magnesium, health, vitamin B2 and D and improve eyesight Restrict the usage of saturated fat, sugar and salt, as they are the cause of cholesterol, diabetes and heart disease. Max saturated fat Recommended 6 g. per day for adults, 4 Salt Intake g. for children What else? 30 g. per day 20 g. per day Stay Active Walk at least two hours daily Only eat as much as you need Check Your Height for Weight here Don't skip on breakfast and water intake You should be drinking up to 1.21 of water daily A bit of alcohol is okay, but excessive and binge drinking can affect your health Max Max 2-3 units 3-4 units daily per day A unit is half a pint of standard strength (3 to 5% ABV) beer. A glass of wine is about 2 units and alcopops are Provided to you by: about 1.5 units. Fantastic Cleaners We love cleaning Sources: OVEN www.eatwell.gov.uk www.nhs.uk www.wikihow.com