How to Cook Kalettes by Ocean Mist Farms

How to Cook KALETTESTM Steamed Ingredients Serves: 4 3 cups cleaned kalettes Prep Time: 5 mins 1/2 teaspoon fine sea salt Cook Time: 7 mins Bring about 1/4 inch of Add sea salt and trimmed Cover and steam until tender, but still bright green (2-3 minutes). water to a boil in a large kalettes. frying pan. Sautéed Ingredients 1 tablespoon extra virgin olive oil or butter Serves: 4 3 cups cleaned kalettesM 5 Prep Time: 5 mins 2 cloves garlic, minced salt and pepper to taste Cook Time: 12 mins juice of 1 lemon Heat the olive oil or butter Cook the kalettes for in a large, heavy-bottomed frying pan (like a cast iron Add the garlic and cook for 1 minute, just until fragrant. 6-7 minutes, stirring occasionally, until lightly browned on the outside and pan) over medium-high heat. tender on the inside. ..... Season with salt and pepper Stir in the lemon juice. Serve hot. to taste. Roasted Ingredients 2 tbsp extra virgin olive oil Serves: 4 2 cloves garlic, minced 3 cups cleaned kalettesT Prep Time: 10 mins salt and pepper to taste red chili flakes, optional Cook Time: 15 mins O 0000. Preheat the oven to 400 In a large mixing bowl, toss Season with salt, pepper, degrees F. well to combine olive oil, and chili flakes. garlica and kalettesM 0000. Spread on an ungreased baking sheet. Roast for 13-15 minutes, until the kalettes'sT leaves Serve hot. are crisp, and the bottom part is tender. Grilled Ingredients Serves: 4 3 cups kalettes, cleaned S Prep Time: 5 mins 2 tablespoons extra virgin olive oil Cook Time: 8 mins salt and pepper to taste Serve hot. In a mixing bowl, toss the kalettes with olive oil, salt, and pepper. Place the kalettesT in a grill basket and cook until lightly charred, 7-8 minutes. An infographic offered by OCEAN MIST