How to Choose the Right Foam Roller

Choosing the Right Foam Roller Foam rollers are a great piece of equipment but picking the perfect one can be tough. To save you the hassle and post- purchase regret, we've put together this list of things you should consider when buying a foam roller. Density Medium Medium density white rollers are ideal for those just starting out as rolling can be painful initially. White rollers are softer and a bit more forgiving! High Blue high density rollers are great for a firmer massage, pilates and core strength exercises. Ultra-high Ultra-firm black rollers will add a new depth to soft tissue massage for experienced rollers. Size A longer foam roller is a must if you're going to be using it for back exercises so you won't have to worry about falling off! 90cm 36" 45cm 18" Smaller foam rollers are great for taking to gym classes. Texture Traditional foam rollers have a smooth surface but textured foam rollers are becoming more popular due to the more effective massage they provide. The Grid 13" hollow foam roller from Trigger Point Performance Therapy. It has 3 distrodensity zones which give you a more targeted massage. The Rumble Roller The bumps on this foam roller, designed to act like the thumbs of a massage therapist, stretch soft tissue to erode trigger points. Final Tips Try before you buy - go down to your local gym or sports store and try out some foam rollers to get an idea of what you prefer. Pay for quality - you won't regret it! There are tons of cheaper rollers out there but these tend to wear down over time. And that's all there is to it! Infogram by FRollers.co.uk Sources http://www.ncbi.nlm.nih.gov/pubmed/22580977 http://bretcontreras.com/2012/05/a-critical-appraisal-of-the-foam-rolling-research-by-greg-lehman/ http://joecicinelli.com/science-of-foam-rolling/ http://www.frollers.co.uk/how-to-choose.php http://tptherapy.com/ http://www.rumbleroller.com/ Choosing the Right Foam Roller Foam rollers are a great piece of equipment but picking the perfect one can be tough. To save you the hassle and post- purchase regret, we've put together this list of things you should consider when buying a foam roller. Density Medium Medium density white rollers are ideal for those just starting out as rolling can be painful initially. White rollers are softer and a bit more forgiving! High Blue high density rollers are great for a firmer massage, pilates and core strength exercises. Ultra-high Ultra-firm black rollers will add a new depth to soft tissue massage for experienced rollers. Size A longer foam roller is a must if you're going to be using it for back exercises so you won't have to worry about falling off! 90cm 36" 45cm 18" Smaller foam rollers are great for taking to gym classes. Texture Traditional foam rollers have a smooth surface but textured foam rollers are becoming more popular due to the more effective massage they provide. The Grid 13" hollow foam roller from Trigger Point Performance Therapy. It has 3 distrodensity zones which give you a more targeted massage. The Rumble Roller The bumps on this foam roller, designed to act like the thumbs of a massage therapist, stretch soft tissue to erode trigger points. Final Tips Try before you buy - go down to your local gym or sports store and try out some foam rollers to get an idea of what you prefer. Pay for quality - you won't regret it! There are tons of cheaper rollers out there but these tend to wear down over time. And that's all there is to it! Infogram by FRollers.co.uk Sources http://www.ncbi.nlm.nih.gov/pubmed/22580977 http://bretcontreras.com/2012/05/a-critical-appraisal-of-the-foam-rolling-research-by-greg-lehman/ http://joecicinelli.com/science-of-foam-rolling/ http://www.frollers.co.uk/how-to-choose.php http://tptherapy.com/ http://www.rumbleroller.com/