How to Build the Perfect Physique

HOW TO BUILD THE PERFECT PHYSIQUE 1 TRAIN SMART Use Full Body Workouts/ Split Routines Warm Up Watch your Form Lift Heavier Weights Control your Cardio Cool Down Change it Up 2 EAT CLEAN Balance your Diet Optimize your intake of Vitamins and Minerals Proteins Carbohydrates and Fat Supplements Avoid Processed/ Junk Foods Stay Hydrated Eat Before & After you Work Out RECOVER Track your Progress Stretch Sleep Sources: http://www.shapefit.com/exercise/3-ways-build-muscular-physique.html http://www.leanitup.com/part-i-nutrition-the-simple-beginners-guide-to-strength-and-muscle-building/ http://www.mensfitness.com/training/build-muscle/10-ways-to-gain-muscle0/slide/9 http://www.bodybuilding.com/fun/8-ways-to-maximize-your-post-workout-recovery.html ENationalPositions OVERRIDE YOUR LIMITS HUMAN EVOLUTION SUPPLEMENTS