How to Beat Back to School Fatigue Naturally

Bulk APOTHECARY ESCAPE BACK-TO- SCHOOL FATIGUE The bock-to-school frenzy can be an exciting, adventurous and tiring time for you and your children, don't let it weigh you dowm. Three ways to fight fatigue Power down technology- Let your mind rest by turning off your phones, computers and ofther electronic devices for just 30 minutes per day. This smal oct con inorease your hoppiness level and decrease stress/fotigue levels. Get plenty of sleep. Sleeping for your needs is important, but if you don't get enough sleep during the night toke o litte nop. Nopping restores wakefulness and promotes performance and learning. A 16-minute nop is usuolly enough to boost energy. Use Essential Ols- Essentiol oils ore commonly vsed to ossist with fotigue. Here ore just o few • Pure Pine Needle Essential Oil is known to be helpful in relieving mental ond physical fatigue, due to ita restorative and invigorating qualites. It con olso help in coses of bronchtis, coughs, colds ond flu. • Rosemary Esentiol Ol is known to help overcome mental fatigue and sluggishness by stimulating ond strengthening the entire nervous system. I enhonces mentol dlority while aiding olertness and concentrotion. Rosemary Ol con help you cope with stressful conditions ond see things from a deorer perspedive.