How to Avoid the Flu

AVOID HOW TO FLU the Eat Well ZZz Cet plenty of sleep Eating plenty of fresh fruits and vegetables supports your immune system Sleep is vital for our bodies to repair themselves and build an immune system Excrcisc Stay Hydrated Drinking water flushes out your system and helps keep your immune system strong. Wash Your Hands! Viruses are spread by direct contact! SOURCES www.nhs.uk/Livewell/coldsandflu/Pages/Preventionandcure.aspx www.health.com/health/condition-article/0,,20250939,00.html www.dailymail.co.uk/health/article-36521/Ten-ways-avoid-colds-flu-winter.html www.avogel.co.uk/health/immune-system/blog/2013/09/10-tips-to-stay-healthy-and-avoid-colds-flu/ www.gograph.com CLARKSON evans TRAINING