The Freshology, Pressed Juicery, and Zone Diets are popular with Hollywood stars such as Amanda Seyfried, Kate Beckinsale, and Olivia Munn. The Zone Diet is a nutritional approach that divides product...
s into good and poor choices. Dieters should consume low-fat dairies, non-starchy vegetables, fruits, and lean meat and should avoid chips and other snack items. The South Beach Diet replaces bad fats with good fats and bad carbs with good carbs. Dieters should avoid low-fat and whole milk, poultry, pastry, and fruits.
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