Home Workout Infographic

BLACKBELTWHITEHAT.COM HOME WORKOUT VA THE EXERCISES *exercise at your own risk - EQUIPMENT Chin up bar, strength tube I WARM UP Shadow box, arm circles, jog 1 PRESS UPS/1 ARM PRESS UPS 2 CLAP PRESS UPS 3 1 ARM PRESS UPS WITH OR WITHOUT A STABLE OBJECT FOR BALANCE THIS ARM IS JUST FOR STABALISING & BALANCE PUSH D OWN TO EXTEND ARM 4 STRENGTH TUBE SHOULDER PRESS 5 HANDSTAND PRESS UPS WARNING! MAY CAUSE HIGH BLOOD PRESSURE 6 LUNGES 7 CHIN UPS 8 SPLIT SQUATS 9 HANGING LEG RAISES 10 DOWNWARD DOG WORKOUT 1 Do Each Exercise once for 8-12 reps Hold downward dog for as long as possible Progress to downward dog with 1 hand on the floor Stretch to finish WORKOUT 2 (Easier) Skip exercises 2, 3, 5 and 6. Do each remaining exercise once Do chins with feet on a chair Replace split squats with bodyweight squats EXERCISE AT OWN RISK BLACKBELTWHITEHAT.COM