Heart Healthy Moving

HEART-HEALTHY MOVING HEART DISEASE IS THE LEADING CAUSE OF DEATH IN THE UNITED STATES. A RENOWNED HEALTH EXPERT HELPS YOU PREPARE FOR YOUR MOVE SO YOU CAN MANAGE STRESS AND KEEP YOUR HEART HEALTHY. OODO 00000 DODOD ACME MOVERS TOP 10 CAUSES OF DEATH IN THE USA Heart disease Cancer 600.000 500,000 Chronic lower respiratory diseases Accidents 400,000 300.000 Alzheimer's Disease Diabetes Nephritis, nephrotic aneononia syndrome and nephrosis self-harm 200.000 Stroke 100,000 50,000 CAUSES SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION HEART DISEASE IN NUMBERS • Every 25 seconds an American suffers a coronary event. • Every year, 785,000 Americans will have their first heart attack. • Every year, 470,000 Americans suffer subsequent heart attacks. SOURCE: AMERICAN HEART ASSOCIATION STRESS INCREASES THE RISK OF HEART DISEASE! PLANNED LIFE EVENT STRESS RATINGS 10 3 2 Ratings on a scale of 1 to 10 where 1 is "Not at all stressful" and 10 is "Very stressful." DATA PROVIDED BY THE MY MOVE CONSUMER INSIGHTS STUDY 2012 Multiple stressors surrounding moving can add up and create extreme stress. Dr. Jonny Bowden will help you target these stressors and keep your heart healthy! DR. JONNY BOWDEN Dr. Jonny Bowden, Ph.D., CNS is a renowned nutritionist and bestsell- ing author of more than 12 books on health, healing, food and lon- gevity. If you're moving and yoU suffer from heart disease, Dr. Jon- ny's advice is: ADAPT THE TRAITS OF THIS HEART-HEALTHY MOVING TEAM: The Samurai Warrior Prepare yourself mentally for the upcoming move. Make a list of what tasks need to be done leading up to the move, and when they need to be done. Il. Pack your belongings. Hold a Confirm all Request your going away party. travel and medical and dental records. moving arrangements. 8 WEEKS 4 WEEKS 2 WEEKS 1 WEEK MOVING DAY ACME MOVERS Confirm Complete a rental truck/ Update your Pack an change of address form online overnight bag. movers. insurance policies. at USPS.com. DON'T FORGET TO SCHEDULE TIME FOR RELAXATION EVERY DAY. SPEND AT LEAST 30 MINUTES DOING SOMETHING THAT CALMS YOU, SUCH AS YOGA, MEDITATION, EXERCISE, READING, WALK- ING IN THE PARK, OR SIMPLY LISTENING TO MUSIC OR WATCHING A MOVIE. Palco Man & Woman Learn how to eat like Paleo Man and Woman. They only consumed what they could hunt, fish, pluck or gather. DO: • Eat vegetables and lean meats, fish or vegetarian options. • Pack nutritiouUs snacks like nuts, apples and string cheese. • Take a multivitamin with omegas and magnesium. • Drink plenty of water. • Exercise portion control! DON'T: • Consume refined sugars and carbs, such as bread or cookies. • Choose fried foods. • Add extra salt to your food. • Use high-calorie condiments that are full of fat and additives. • Order supersized portions. • Eat unless you're hungry! USE THESE RESOURCES: Family Your family is your support system, but can also become a stressor during a move. Plan ahead to prevent molehills from becoming mountains along the way. To avoid friction, assign responsibilities to each member of the family. Plan quality time together. Select road trip entertainment Establish a discussion protocol in case arguments arise. Discuss your health and stress for the whole family. Make sure everyone knows what to do concerns with your loved ones. in the event you become unwell. Professional Support ONLY 33% OF HEART ATTACK PATIENTS TAKE THE TAKE NECESSARY STEPS TO PREVENTATIVE PREVENT ANOTHER STEPS ATTACK, DO NOT TAKE DESPITE MEDICAL PREVENTATIVE RECOMMENDATIONS TO DO So. STEPS SOURCE: New YORK TIMES HEALTH THANKS TO ADVANCES IN MEDICINE, THE NUMBER OF DEATHS DUE TO HEART DISEASE EACH YEAR HAS HALVED SINCE THE EARLY 1960s. 1960 350 per 100,000 deaths 2013 175 per 100,000 deaths SOURCE: BUSINESS INSIDER REMEMBER: A RECOMMENDED HEALTH CARE TEAM FOR THOSE WITH HEART PROB- LEMS INCLUDES A CARDIOLOGIST, PHARMACIST, NUTRITIONIST AND EXERCISE SPE- CIALIST. ASK FRIENDS AND ACQUAINTANCES FOR LOCAL RECOMMENDATIONS AND ASSEMBLE A HEART-HEALTHY SUPPORT TEAM AT YOUR NEW LOCATION! Sources: cdc.gov heart.org webmd.com stress.org helpguide.org med.unc.ed caregiverslibrary.org byways.org mymove.com mayoclinic.com health.nytimes.com businessinsider.com Jonnybowden.com m. my move DEATHS PER YEAR em Child leaving home/ Starting college Getting a new job JəuLiod/es Buying a home Moving Selling a home Getting divorced