Heart Health Month

Did you know? 80% oF HEART DISEASE CAN BE PREVENTED BY STROKE LIFESTYLE CHOICES TH LEADING CAUSE 4" OF DEATH simple TIPS ON KEEPING A HEALTHY HEART get your m 8hrs of SLEEP visit your DENTIST Skimping on sleep can raise your blood pressure and increase your risk of heart disease. Gum diseases can increase your risk of developing heart disease. eat your PEARS reduce SALT A high-fiber diet can lower your cholesterol levels and reduce your risk for heart disease. Focus on plant-based foods, such as beans, fruits, vegetables, nuts and whole grains. Salt is high in sodium and can raise your blood pressure. Experiment with spices and herbs to try new flavors so that you don't even miss the extra salt. take a guick 10 mih WALK Just put on a pair of sneakers and walk briskly for 10 or more minutes as many times a week as you can. lark Visit lark.com for more tips