Heart Disease Prevention Is In Your Hands

HEART DISEASE PREVENTION PLAQUE HEALTHY DISEASED HEART ARTERY HEART ARTERY – IS IN UNOR HАПOS = 1 MILLION HEART DISEASE BY THE NUMBERS 84 MILLION people in the U.S. have heart disease 1IN 3 1 DEATH from heart disease occurs every 33 DEATHS SECONDS is related to heart disease NUMBER 1 CAUSE OF DEATH FOR MEN AND WOMEN MORE DEATHS than all cancers and AIDS COMBINED DON'T BE A STATISTIC! REDUCE YOUR HEART DISEASE RISK BY... IMPROVING YOUR EATING A HEALTHY HABITS MAINTAIDING WEIGHT CONTROL 68% portion size of Americans are overweight or obese EAT 10% fruits, veggies. and whole grains weight loss cuts heart disease risk LIMIT cholesterol and unhealthy fats GETTING NOT ACTIVE SMOKING COMPLETE SMOKING 30 minutes of is a top heart moderate-intensity disease risk factor activity on most days YOU CAN SMOKELESS break activity up into tobacco and second- 10-minute sessions hand smoke are also bad WALKING, HEART DISEASE housekeeping, and risk drops 50% gardening all count 1 year after quitting STRESS damages artery walls DEVELOP stress management techniques CONTROLLING EXERCISE, STRESS meditation, and hobbies all help CARDIAC INFOGRAPHIC PROVIDED BY www.phoenix-cardiology.com SOLUTIONS Sources: http://www.theheartfoundation.org/heart-disease-facts/heart-disease-statistics/ http://www.hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases /cardiovascular_disease_statistics_85, PO0243/ http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/ Preventing-Heart-Disease---At-Any-Age_UCM_442925 Article.jsp http://www.mayoclinic.com/health/heart-disease-prevention/Wo00041 http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://whyquit.com/whyquit/a_benefits time table.html