Healthy Ways to Handle Back Pain

HEALTHY WAYS TO HANDLE BACK PAIN MASSAGE AT A GLANCE • Different techniques can aid in relaxation and pain relief • Offers physical, mental, and emotional benefits BENEFITS • A non-invasive way to ease acute or chronic back pain • Improves blood circulation, which in turn reduces soreness • Range of motion may increase with the use of massage • Shown to work as well as some medications for pain management CHIROPRACTIC AT A GLANCE • Manipulation of the spine can improve alignment and reduce back pain • Can be used alone or in combination with medication and other treatments BENEFITS • A non-surgical approach that works with the body to help it heal itself • Can treat a wide variety of issues, including: Back & neck pain Osteoarthritis Fibromyalgia Headaches & More PHYSIOTHERAPY ULTRASOUND Heat therapy increases blood flow and reduces inflammation ELECTRICAL MUSCLE STIMULATION Helps reduce muscle spasms and improve chronic pain LIGHT THERAPY Promotes soft tissue healing and improves even severe pain KINETIC WELLN ESS ÇENTER Dr. George Chiropractic Corp. www.KINETICWELLNESSSJ.COM Sources: www.kineticwellnesssj.com/Physiotherapy/Light-Therapy.aspx www.kineticwellnesssj.com/Physiotherapy.aspx www.spine-health.com/blog/massage-therapy-drug-free-alternative-back-pain-relief www.spine-health.com/wellness/massage-therapy/massage-therapy-lower-back-pain www.webmd.com/pain-management/guide/chiropractic-pain-relief www.spine-health.com/treatment/chiropractic/chiropractic- treatments-lower-back-pain