Healthy Quinoa Recipes

HOW TO SPROUT QUINOA PUFFED QUINOA BITES HEALTHY QUINDA RECIPE Prepare Quinoa for Sprouting 3. Follow the rinse and drain method 24 Start the sprout- ing process INGREDIENTS STEPS Quinoa is pronounced as Move the quinoa to a dark place. Put these ingredients into a mixing bowl and mix together: 2 cup raw almond butter (Crunchy] 1 cup puffed quinoa 3 tablespoons raw local honey 2 teaspoon vanilla extract 1/3 cup raisins Drain the Rinse the quinoa seeds first in a bowl. Store and use the water [keen-wah] OR [kee-noh-uh] quinoa sprout after 30 1 cup Puffed Quinoa. Store the quinoa in a safe place. minutes 1/2 cup Crunchy Almond Butter (Raw). Make sure yours doesn't of soaking. :Continue the Add approximately two-thirds of a cup (approxifiatelý 113 grams) of quinoa your seed or to a bowl. Rinse the have Palm Oil! That stuff is evil. rinse cycle. INGREDIENTS quinoa seeds gain 15-2rc thorou- ghly 2. seed to sprouter second 1/2 teaspoon Vanilla Extract. 1 cup quinoa, cooked 6 whole carrots, peeled and trimmed 3 tablespoons fresh ginger, finely chopped 2 tablespoons white balsamic vinegar or apple cider vinegar 1 cup cooked edamame 1 can chick peas, rinsed and drained 1/2 cup dried cranberries 1/3 cup pumpkin seeds EDAMAME CRAISINS 1/3 cup Raisins. Use the quinoa sprouts in a timely manner. Refrigerate for 10-15 to cool the mixture down. 3 tablespoons of Raw Local Honey. Repeat the rinsing and edica Soak the Quinoa for a lengthy period of ime Then use a iİce cream SCooper to make even "bites". draining process Fevery 8 to 12 While the quinoa is cooking, peel and trim the Next, shred the carrots. I used a box grater, but a food processor with a shredder blade will also work. Allow time for the STEPS Pour cool water quinoa sprouts to dry out for future o use after the final rinse and dry cycle. First, following the package instructions, cook the quinoa. Once it's done, let it set to cool. hours. carrots into the bowl or While the bites are cooling, melt some 70% cacao chocolate in a double boiler. esprouter. Soak the 24. Drizzle or dip your "bites". Let them cool and Enjoy! Add the vinegar and 2 tablespoons of water to the food processor, blend the mixture until Next, rinse and drain the chick Place one quinoa seeds. half of the shredded tarrots and all of the Move the quinoa back to the Peel and peas. plate or tray. finely chop the fresh ginger. ginger into a food processor. (Place GOURMET Quinoa is the other half of the it becomes the consistency of carrots into a large mixing bowl. ] To the large mixing bowl with the carrots, • incorporate • the edamame, ochick peas, dried cranberries, pompkin seeds, and cooked quinoa. HEARTBEAT a dressing, and set it aside. BEST RECIPES native to South America Serve alone as a side dish or on. top of fresh spinach for a nice salad. Pour on the dressing and mix well. Your quinoa salad is ready to be served! PROTEIN PACKED QUINOA SALAD SOURCES: http://www.getmecooking.com/ http://www.previmedica.com/ http://www.wikihow.com/