Healthy Habits at Every Age

HEALTHY HABITS AT Every Age IN YOUR 40s JOIN A TEAM Look for local leagues to meet new people and stay fit at the same time EXPLORE THE OUTDOORS Try softball, basketball, kickball, ultimate Frisbee, or other sports Grab a friend and plan a trip in the great outdoors Hike to a campsite where you can rock climb the next day IN YOUR 50s TAKE A HIKE Have a standing date with a friend to explore a new local trail every weekend TAKE A CLASS Sign up at your gym for aerobics, dance fitness, or a spinning class Gives you a chance to reconnect and relax after a busy work week Expand your horizons and try something you've always wanted to IN YOUR 60s HIT THE GYM Hire a personal trainer to help you maintain and improve your fitness HIT A BALL Consider joining a racquet club and playing tennis Incorporate stretching and yoga into your fitness routine Play golf on the weekends and forgo the golf cart in favor of walking IN YOUR 70s MINIMIZE IMPACT Switch out jogging for swimming or time on the elliptical machine LIFT WEIGHTS Helps keep your joints healthy and pain-free Work with a trainer to make sure you're lifting safely and effectively Resistance training helps build muscle and prevent the loss of bone mass IN YOUR 80s AND BEYOND DO WHAT YOU LIKE STAY POSITIVE Stay active by doing activities you enjoy Keeping active will make you feel better in your daily life Combine different hobbies, like taking pictures on a nature walk You'll have more energy for errands, for yourself, and for your family PROVIDED BY: GARY LONDON, M.D. ANTI-AGING Нс THERAPY ONE HILLS wwW.BEVERLYHILLSHORMONETHERAPY.COM Sources: http://www.helpguide.org/life/senior_fitness_sports.htm http://www.military.com/military-fitness/health/staying-fit-at-any-age