Healthy Foods and Healthy Hair

Healthy Foods AND Healthy Hair WASHING YOUR HAIR THE RIGHT WAY: Wet hair is the only hair that should be shampooed. Evenly distributed shampoo is best for your hair. Massage isn't just for your back. Treat your hair with care. Towel Dry. FOODS TO HELP YOU GET YOUR DESIRED HAIR: DARK GREEN Salmon OYSTERS VEGGIES Oysters have the powerful antioxidant Zinc, Salmon is loaded Spinach, broccoli and swiss chard with omega-3 fatty acids that are important for a healthy scalp. are all healthy options and are an excellent source of vitamins A and C. essential for healthy hair and scalp. NUTS BEANS POULTRY Brazil nuts are one Chickens and Legumes like kidney beans and lentils probide great protein as well as zinc and of nature's best turkeys may have feathers, but the Sources of hig-qualtiy protein which will help give you the healthy hair you crave. selenium, and important mineral for the health of iron. your scalp. WHOLE CARROTS EGGS GRAINS Carrots are an Eggs are the best protein source around. They Contain biotin and vitamin B-12. excellent source Whole wheat of vitamin A, breads and whole grain cereals are loaded with zinc, iron and which promotes a healthy scalp along with good vision. B-Vitamins. TRIVIA: Hairs on the scalp grow about 1/100 of an inch per day, or one inch every three months. GOURMANDIA SOURCES: www.Gourmandia.ca CANADA http://autograf.com/blog/5-steps-to-washing-hair/ http://bitesizewellness.com/2012/09/infographic-top-10-foods-healthy-hair/