Healthy College Recipes

5 healthy O mealsH for the college student 30 minutes or less! O$1.75 5 minute meal per serving Tuna Delight MAYONN 1/4 cup 2 Tb Mayo 2 slices whole of tuna 90 calories wheat bread 54 calories 170 calories 1/2 cup carrots & sugar snap peas 47 calories Nutrition Information 20 g protein 357 calories 46 g carbs O$2.61 10 minute meal per serving Mexican Surprise whole kernel Pico De Gallo corn 1/4 cup of pico de gallo 2 Tb corn 20 calories 17 calories 1/2 avocado 2 Tb hummus 145 calories 54 calories 6 slices turkey 1 whole wheat tortilla lunchmeat 110 calories 45 calories Nutrition Information 391 calories 15.7 g protein 44.5 g carbs O$1.87 15 minute meal per serving Tofu Avocado Salad 4 oz. tofu 2 cups spinach + 14 calories 1/2 avocado 88 calories 145 calories CLVE 1 1/2 Tb olive oil dash of sea salt 180 calories Nutrition Information 427 calories 14 g protein 12 g carbs O$2.82 20 minute meal per serving Rice Bowl RICE 1/2 cup instant 4 oz. chicken brown rice 187 calories 150 calories SOY SAUCE 1/3 cup (each) zucchini 1 Tb soy sauce carrots & broccoli 8 calories 35 calories Nutrition Information 380 43 g calories protein 42 g carbs $2.43 30 minute meal per serving Chicken & Rice RICE 4 oz. chicken 1/2 cup instant brown rice 187 calories 150 calories 1 sweet potato 103 calories Nutrition Information 440 43 g calories protein 57 g carbs BookRenter ZocDoc Disclaimer: You should always check with your doctor or professional healthcare provider before starting or changing any medical treatment. The information on this infographic is not medical advice and should not be treated as such. Sources: caloriecount.about.com www.zocdoc.com