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The Truth About Toning Fitness Shoes

Toning What are toning shoes? The Truth About They're shoes that have uniquely shaped rounded soles and extra cushioning, which alter the wearer's normal walking gait. Fitness Shoes What are average prices for these shoes? What do these companies claim? мBт - Мasai Barefoot Reebok EasyTone Skechers Shape-Ups Solve knee and back problems Work the Increase hamstrings up to 11% harder muscle activity $245 мBT Increase energy consuption Relieve tension Work $125 the calves up to 11% harder Reebok EasyTone Ease joint pain Firm Tone buttocks $112 buttocks Skechers up to 28% more than regular sneakers and thighs Shape-Ups $90 Regular athletic shoes Burn more calories Testing these compănies' claims Study 1 The volunteers performed a battery of treadmill trials, rotating shoes at random, to measure muscle activation. Researchers recorded muscle Exercise scientists from the University of Winsconsin conducted two studies of activity in six muscle areas and measured the maximum voluntary isometric contractions (MVIC) on each of them. effectiveness on 12 phisically active female volunteers, and... MUSCLE USAGE Back muscles MBT 41 EasyTone 40 Skechers 41 12 # Running shoes 39 Abs MBT 12 EasyTone 12 Skechers 15 Running shoes 12 Buttocks Study 2 EXERCISE RESPONSE MBT 21 EasyTone 23 Skechers 20 MBT 93 All the study subjects completed a series of five-minute treadmill exercise trials, wearing Running shoes each type of shoe randomly. They walked at 3.0 mph with a 0% grade hill. Researchers monitored EasyTone 96 Skechers 94 Running shoes 21 Heartbeats (per minute) 94 Quads MBT 21 EasyTone 21 Skechers 21 Running shoes 25 MBт 14.1 EasyTone 14.3 oxygen consumption, heart rate, ratings of perceived exertion and caloric expenditure. Skechers 14.1 Oxygen consumption (ml/ kg/ min) Running shoes 14.3 Hamstrings MBT 30 EasyTone 30 Skechers 31 Running shoes 30 мBT 8.4 EasyTone 7.9 Skechers 8.2 Running shoes Perceived exertion 8.0 Looking at this data, we saw nothing there as well. There The results were strikingly similar – there was no significant difference in any of the muscles tested between the four types of shoes. Calves MBT 4.5 MBT were some subtle differences, but it was nothing statistically significant. 48 EasyTone 14.6 EasyTone Skechers 44 Skechers 4.5 Caloric 46 Running shoes expenditure per minute) 14.6 Running shoes 47 What you should really do to get results and get fit Bottom line You only feel different because you're walking on an inch of cushioning. Therefore, your muscles are going to get sore. People are just searching for the old quick-and-easy Carry a pair of handweights as you walk -this will tone your muscles and Wear a fitness solution. These shoes are just another attempt to find that magic bullet. weighted vest (up to 10% your total bodyweight) to provide your walking workout a bigger boost burn extra calories These toning shoes may alter the walking gait mechanics of wearers and, in some cases, potentially cause problems for those who may already be at risk If you want to look at a positive, these shoes are probably serving as a bit of motivator to get a group of inactive individuals to at least get up and get moving. Source: Acefitness MEÐICAL Information provided by: http://www.medicalinsurance.org %24 Toning What are toning shoes? The Truth About They're shoes that have uniquely shaped rounded soles and extra cushioning, which alter the wearer's normal walking gait. Fitness Shoes What are average prices for these shoes? What do these companies claim? MBT - Masai Barefoot Reebok EasyTone Skechers Shape-Ups Solve knee and back problems Work the Increase hamstrings up to 11% harder muscle activity $245 MBT Increase energy consuption Relieve tension Work $125 the calves up to 11% harder Reebok EasyTone Ease joint pain Firm Tone buttocks $112 buttocks Skechers up to 28% more than regular sneakers and thighs Shape-Ups $90 Regular athletic shoes Burn more calories Testing these compănies' claims Study 1 The volunteers performed a battery of treadmill trials, rotating shoes at random, to measure muscle activation. Researchers recorded muscle Exercise scientists from the University of Winsconsin conducted two studies of activity in six muscle areas and measured the maximum voluntary isometric contractions (MVIC) on each of them. effectiveness on 12 phisically active female volunteers, and... MUSCLE USAGE Back muscles MBT 41 EasyTone 40 Skechers 41 12 # Running shoes 39 Abs MBT 12 EasyTone 12 Skechers 15 Running shoes 12 Buttocks Study 2 EXERCISE RESPONSE MBT 21 EasyTone 23 Skechers 20 MBT 93 All the study subjects completed a series of five-minute treadmill exercise trials, wearing Running shoes each type of shoe randomly. They walked at 3.0 mph with a 0% grade hill. Researchers monitored EasyTone 96 Skechers 94 Running shoes 21 Heartbeats (per minute) 94 Quads MBT 21 EasyTone 21 Skechers 21 Running shoes 25 MBT 14.1 EasyTone 14.3 oxygen consumption, heart rate, ratings of perceived exertion and caloric expenditure. Skechers 14.1 Oxygen consumption (ml/ kg/ min) Running shoes 14.3 Hamstrings MBT 30 EasyTone 30 Skechers 31 Running shoes 30 MBT 8.4 EasyTone 7.9 Skechers 8.2 Running shoes Perceived exertion 8.0 Looking at this data, we saw nothing there as well. There The results were strikingly similar – there was no significant difference in any of the muscles tested between the four types of shoes. Calves MBT 4.5 MBT were some subtle differences, but it was nothing statistically significant. 48 EasyTone 14.6 EasyTone Skechers 44 Skechers 4.5 Caloric 46 Running shoes expenditure per minute) 14.6 Running shoes 47 What you should really do to get results and get fit Bottom line You only feel different because you're walking on an inch of cushioning. Therefore, your muscles are going to get sore. People are just searching for the old quick-and-easy Carry a pair of handweights as you walk -this will tone your muscles and Wear a fitness solution. These shoes are just another attempt to find that magic bullet. weighted vest (up to 10% your total bodyweight) to provide your walking workout a bigger boost burn extra calories These toning shoes may alter the walking gait mechanics of wearers and, in some cases, potentially cause problems for those who may already be at risk If you want to look at a positive, these shoes are probably serving as a bit of motivator to get a group of inactive individuals to at least get up and get moving. Source: Acefitness MEÐICAL Information provided by: http://www.medicalinsurance.org %24 Toning What are toning shoes? The Truth About They're shoes that have uniquely shaped rounded soles and extra cushioning, which alter the wearer's normal walking gait. Fitness Shoes What are average prices for these shoes? What do these companies claim? MBT - Masai Barefoot Reebok EasyTone Skechers Shape-Ups Solve knee and back problems Work the Increase hamstrings up to 11% harder muscle activity $245 MBT Increase energy consuption Relieve tension Work $125 the calves up to 11% harder Reebok EasyTone Ease joint pain Firm Tone buttocks $112 buttocks Skechers up to 28% more than regular sneakers and thighs Shape-Ups $90 Regular athletic shoes Burn more calories Testing these compănies' claims Study 1 The volunteers performed a battery of treadmill trials, rotating shoes at random, to measure muscle activation. Researchers recorded muscle Exercise scientists from the University of Winsconsin conducted two studies of activity in six muscle areas and measured the maximum voluntary isometric contractions (MVIC) on each of them. effectiveness on 12 phisically active female volunteers, and... MUSCLE USAGE Back muscles MBT 41 EasyTone 40 Skechers 41 12 # Running shoes 39 Abs MBT 12 EasyTone 12 Skechers 15 Running shoes 12 Buttocks Study 2 EXERCISE RESPONSE MBT 21 EasyTone 23 Skechers 20 MBT 93 All the study subjects completed a series of five-minute treadmill exercise trials, wearing Running shoes each type of shoe randomly. They walked at 3.0 mph with a 0% grade hill. Researchers monitored EasyTone 96 Skechers 94 Running shoes 21 Heartbeats (per minute) 94 Quads MBT 21 EasyTone 21 Skechers 21 Running shoes 25 MBT 14.1 EasyTone 14.3 oxygen consumption, heart rate, ratings of perceived exertion and caloric expenditure. Skechers 14.1 Oxygen consumption (ml/ kg/ min) Running shoes 14.3 Hamstrings MBT 30 EasyTone 30 Skechers 31 Running shoes 30 MBT 8.4 EasyTone 7.9 Skechers 8.2 Running shoes Perceived exertion 8.0 Looking at this data, we saw nothing there as well. There The results were strikingly similar – there was no significant difference in any of the muscles tested between the four types of shoes. Calves MBT 4.5 MBT were some subtle differences, but it was nothing statistically significant. 48 EasyTone 14.6 EasyTone Skechers 44 Skechers 4.5 Caloric 46 Running shoes expenditure per minute) 14.6 Running shoes 47 What you should really do to get results and get fit Bottom line You only feel different because you're walking on an inch of cushioning. Therefore, your muscles are going to get sore. People are just searching for the old quick-and-easy Carry a pair of handweights as you walk -this will tone your muscles and Wear a fitness solution. These shoes are just another attempt to find that magic bullet. weighted vest (up to 10% your total bodyweight) to provide your walking workout a bigger boost burn extra calories These toning shoes may alter the walking gait mechanics of wearers and, in some cases, potentially cause problems for those who may already be at risk If you want to look at a positive, these shoes are probably serving as a bit of motivator to get a group of inactive individuals to at least get up and get moving. Source: Acefitness MEÐICAL Information provided by: http://www.medicalinsurance.org %24 Toning What are toning shoes? The Truth About They're shoes that have uniquely shaped rounded soles and extra cushioning, which alter the wearer's normal walking gait. Fitness Shoes What are average prices for these shoes? What do these companies claim? MBT - Masai Barefoot Reebok EasyTone Skechers Shape-Ups Solve knee and back problems Work the Increase hamstrings up to 11% harder muscle activity $245 MBT Increase energy consuption Relieve tension Work $125 the calves up to 11% harder Reebok EasyTone Ease joint pain Firm Tone buttocks $112 buttocks Skechers up to 28% more than regular sneakers and thighs Shape-Ups $90 Regular athletic shoes Burn more calories Testing these compănies' claims Study 1 The volunteers performed a battery of treadmill trials, rotating shoes at random, to measure muscle activation. Researchers recorded muscle Exercise scientists from the University of Winsconsin conducted two studies of activity in six muscle areas and measured the maximum voluntary isometric contractions (MVIC) on each of them. effectiveness on 12 phisically active female volunteers, and... MUSCLE USAGE Back muscles MBT 41 EasyTone 40 Skechers 41 12 # Running shoes 39 Abs MBT 12 EasyTone 12 Skechers 15 Running shoes 12 Buttocks Study 2 EXERCISE RESPONSE MBT 21 EasyTone 23 Skechers 20 MBT 93 All the study subjects completed a series of five-minute treadmill exercise trials, wearing Running shoes each type of shoe randomly. They walked at 3.0 mph with a 0% grade hill. Researchers monitored EasyTone 96 Skechers 94 Running shoes 21 Heartbeats (per minute) 94 Quads MBT 21 EasyTone 21 Skechers 21 Running shoes 25 MBT 14.1 EasyTone 14.3 oxygen consumption, heart rate, ratings of perceived exertion and caloric expenditure. Skechers 14.1 Oxygen consumption (ml/ kg/ min) Running shoes 14.3 Hamstrings MBT 30 EasyTone 30 Skechers 31 Running shoes 30 MBT 8.4 EasyTone 7.9 Skechers 8.2 Running shoes Perceived exertion 8.0 Looking at this data, we saw nothing there as well. There The results were strikingly similar – there was no significant difference in any of the muscles tested between the four types of shoes. Calves MBT 4.5 MBT were some subtle differences, but it was nothing statistically significant. 48 EasyTone 14.6 EasyTone Skechers 44 Skechers 4.5 Caloric 46 Running shoes expenditure per minute) 14.6 Running shoes 47 What you should really do to get results and get fit Bottom line You only feel different because you're walking on an inch of cushioning. Therefore, your muscles are going to get sore. People are just searching for the old quick-and-easy Carry a pair of handweights as you walk -this will tone your muscles and Wear a fitness solution. These shoes are just another attempt to find that magic bullet. weighted vest (up to 10% your total bodyweight) to provide your walking workout a bigger boost burn extra calories These toning shoes may alter the walking gait mechanics of wearers and, in some cases, potentially cause problems for those who may already be at risk If you want to look at a positive, these shoes are probably serving as a bit of motivator to get a group of inactive individuals to at least get up and get moving. Source: Acefitness MEÐICAL Information provided by: http://www.medicalinsurance.org %24 Toning What are toning shoes? The Truth About They're shoes that have uniquely shaped rounded soles and extra cushioning, which alter the wearer's normal walking gait. Fitness Shoes What are average prices for these shoes? What do these companies claim? MBT - Masai Barefoot Reebok EasyTone Skechers Shape-Ups Solve knee and back problems Work the Increase hamstrings up to 11% harder muscle activity $245 MBT Increase energy consuption Relieve tension Work $125 the calves up to 11% harder Reebok EasyTone Ease joint pain Firm Tone buttocks $112 buttocks Skechers up to 28% more than regular sneakers and thighs Shape-Ups $90 Regular athletic shoes Burn more calories Testing these compănies' claims Study 1 The volunteers performed a battery of treadmill trials, rotating shoes at random, to measure muscle activation. Researchers recorded muscle Exercise scientists from the University of Winsconsin conducted two studies of activity in six muscle areas and measured the maximum voluntary isometric contractions (MVIC) on each of them. effectiveness on 12 phisically active female volunteers, and... MUSCLE USAGE Back muscles MBT 41 EasyTone 40 Skechers 41 12 # Running shoes 39 Abs MBT 12 EasyTone 12 Skechers 15 Running shoes 12 Buttocks Study 2 EXERCISE RESPONSE MBT 21 EasyTone 23 Skechers 20 MBT 93 All the study subjects completed a series of five-minute treadmill exercise trials, wearing Running shoes each type of shoe randomly. They walked at 3.0 mph with a 0% grade hill. Researchers monitored EasyTone 96 Skechers 94 Running shoes 21 Heartbeats (per minute) 94 Quads MBT 21 EasyTone 21 Skechers 21 Running shoes 25 MBT 14.1 EasyTone 14.3 oxygen consumption, heart rate, ratings of perceived exertion and caloric expenditure. Skechers 14.1 Oxygen consumption (ml/ kg/ min) Running shoes 14.3 Hamstrings MBT 30 EasyTone 30 Skechers 31 Running shoes 30 MBT 8.4 EasyTone 7.9 Skechers 8.2 Running shoes Perceived exertion 8.0 Looking at this data, we saw nothing there as well. There The results were strikingly similar – there was no significant difference in any of the muscles tested between the four types of shoes. Calves MBT 4.5 MBT were some subtle differences, but it was nothing statistically significant. 48 EasyTone 14.6 EasyTone Skechers 44 Skechers 4.5 Caloric 46 Running shoes expenditure per minute) 14.6 Running shoes 47 What you should really do to get results and get fit Bottom line You only feel different because you're walking on an inch of cushioning. Therefore, your muscles are going to get sore. People are just searching for the old quick-and-easy Carry a pair of handweights as you walk -this will tone your muscles and Wear a fitness solution. These shoes are just another attempt to find that magic bullet. weighted vest (up to 10% your total bodyweight) to provide your walking workout a bigger boost burn extra calories These toning shoes may alter the walking gait mechanics of wearers and, in some cases, potentially cause problems for those who may already be at risk If you want to look at a positive, these shoes are probably serving as a bit of motivator to get a group of inactive individuals to at least get up and get moving. Source: Acefitness MEÐICAL Information provided by: http://www.medicalinsurance.org %24 Toning What are toning shoes? The Truth About They're shoes that have uniquely shaped rounded soles and extra cushioning, which alter the wearer's normal walking gait. Fitness Shoes What are average prices for these shoes? What do these companies claim? MBT - Masai Barefoot Reebok EasyTone Skechers Shape-Ups Solve knee and back problems Work the Increase hamstrings up to 11% harder muscle activity $245 MBT Increase energy consuption Relieve tension Work $125 the calves up to 11% harder Reebok EasyTone Ease joint pain Firm Tone buttocks $112 buttocks Skechers up to 28% more than regular sneakers and thighs Shape-Ups $90 Regular athletic shoes Burn more calories Testing these compănies' claims Study 1 The volunteers performed a battery of treadmill trials, rotating shoes at random, to measure muscle activation. Researchers recorded muscle Exercise scientists from the University of Winsconsin conducted two studies of activity in six muscle areas and measured the maximum voluntary isometric contractions (MVIC) on each of them. effectiveness on 12 phisically active female volunteers, and... MUSCLE USAGE Back muscles MBT 41 EasyTone 40 Skechers 41 12 # Running shoes 39 Abs MBT 12 EasyTone 12 Skechers 15 Running shoes 12 Buttocks Study 2 EXERCISE RESPONSE MBT 21 EasyTone 23 Skechers 20 MBT 93 All the study subjects completed a series of five-minute treadmill exercise trials, wearing Running shoes each type of shoe randomly. They walked at 3.0 mph with a 0% grade hill. Researchers monitored EasyTone 96 Skechers 94 Running shoes 21 Heartbeats (per minute) 94 Quads MBT 21 EasyTone 21 Skechers 21 Running shoes 25 MBT 14.1 EasyTone 14.3 oxygen consumption, heart rate, ratings of perceived exertion and caloric expenditure. Skechers 14.1 Oxygen consumption (ml/ kg/ min) Running shoes 14.3 Hamstrings MBT 30 EasyTone 30 Skechers 31 Running shoes 30 MBT 8.4 EasyTone 7.9 Skechers 8.2 Running shoes Perceived exertion 8.0 Looking at this data, we saw nothing there as well. There The results were strikingly similar – there was no significant difference in any of the muscles tested between the four types of shoes. Calves MBT 4.5 MBT were some subtle differences, but it was nothing statistically significant. 48 EasyTone 14.6 EasyTone Skechers 44 Skechers 4.5 Caloric 46 Running shoes expenditure per minute) 14.6 Running shoes 47 What you should really do to get results and get fit Bottom line You only feel different because you're walking on an inch of cushioning. Therefore, your muscles are going to get sore. People are just searching for the old quick-and-easy Carry a pair of handweights as you walk -this will tone your muscles and Wear a fitness solution. These shoes are just another attempt to find that magic bullet. weighted vest (up to 10% your total bodyweight) to provide your walking workout a bigger boost burn extra calories These toning shoes may alter the walking gait mechanics of wearers and, in some cases, potentially cause problems for those who may already be at risk If you want to look at a positive, these shoes are probably serving as a bit of motivator to get a group of inactive individuals to at least get up and get moving. Source: Acefitness MEÐICAL Information provided by: http://www.medicalinsurance.org %24

The Truth About Toning Fitness Shoes

shared by judithgold on Nov 02
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This infographic explains what toning fitness shoes are. It then goes on to explain what companies provide the shoes and what they claim to do. Then it provides the results of tests they did to confir...

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