Health Benefits of Yoga Sessions

Health Benefits of 1oga A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple medita- tion and the adoption of specific bodily postures, is widely practiced for health and relaxation. yoga Yoga is associated with a multitude of health benefits including de- creased anxiety and stress, restored functional movement and aided weight loss or weight management. Of 35 trials involving a yoga regimen, 25 noted significant decreases in stress and/or 71.4% anxiety symptoms Sequencing Yoga IN YOUR WORKDAY DEEP RELAXATION POSE NIGHT MORNING CENTERING MOUNTAIN POSE SENSES DRAWING-IN POSE SITTING REED POSE STANDING FORWARD BEND NECK STRETCH SEATED COW FACE POSE STANDING BACKBEND SEATED TWIST TRIANGLE POSE EVENING AFTERNOON SITTING EAGLE WITH FORWARD BEND TREE POSE YOGACures for Life Focus: TRY: Tree Pose 1.Improve symptoms of depression & memory loss 2.Aide in mental health issues 3.Improve mindfullness & focus TRY: Lower Back Pain: Downward 1.Strengthen the core 2.Ease strain on the lower back Facing Dog Better Sex: TRY: Cobra 1.Energize & connect to the heart chakra 2.Strengthen the entire body yoga plus 11% 2014 5.1% 2002 www.yogaplus.com.au Phone: 0435 770 395 Yoga Use increased from 5.1% to 11% between 2002 to 2014 Address: 2/12 Langmore Lane, Berwick