Health Benefits of Teppan Dining

HEALTH BENEFITS OF TEPPAN DINING Teppan Soup: NUTRIENT-RICH STarTeR Clear broth is low in fat and cholesterol 47% lower heart attack risk in individuals with low cholesterol • ScaLLIons Are HIGH In FiBer, ANTIOXIDANTS, Vitamin K, And FOLIC Acıd 15 - 25 35 45 - 50 - 40% I reduction in coronary heart disease risk with high-fiber diet 24% I reduction in cardiovascular mortality risk with high antioxidant intake 15% I reduction in heart disease and stroke risk with high folic acid intake 45% I reduction in cancer risk with high vitamin K intake MUSHROOms are HIGH IN SELENIUM, VITAMIN D, and B vitamins Selenium is good for hair, skin, heart, and immune system Vitamin D is good for bones, immune system, muscles, and blood B vitamins are good for heart, memory, and reduced stress • Teppan SalaD: WeiGHT Loss AcceLeraTOR Low-calorie appetizer Aids weight loss by increasing feeling of fullness High in fiber and antioxidants Good for digestive system and heart High-fiber diet is essential for healthy weight loss 48% reduction in cancer mortality risk with high antioxidant intake > Teppan SHRIMP: BeauTY FOOD Good source of: Astaxanthin Fights premature aging Selenium Reduces risk of cancer Zinc Improves skin regeneration and hair growth Copper Reduces hair loss, intensifies hair color, and increases hair thickness • Green Tea: HeaLTHY TePpan Drink Green tea consumption is associated with: 15- 25- 35- 45 - 50 - 46% I reduction in high blood pressure risk 20% I reduction in stroke risk 10% I reduction in cardiovascular disease risk Infographic provided by: House OF GenJI HGENJS Japanese Strak Hause Cacktaile www.houseofgenjisanjose.net Sources: http://www.nutrition-and-you.com/scallions.html http://www.besthealthmag.ca/eat-well/nutrition/5-health-benefits-of-mushrooms http://www.nytimes.com/1982/01/05/science/life-saving-bene- fits-of-low-cholesterol-diet-affirmed-in-rigorous-study.html http://www.hsph.harvard.edu/nutritionsource/fiber-full-story/ http://www.hsph.harvard.edu/nutritionsource/antioxidants/ http://www.mayoclinic.org/news2010-rst/5739.html http://www.newsmax.com/FastFeatures/selenium-cancer-benefits-health/2010/11/11/id/371344 http://www.newsmax.com/FastFeatures/health-benefits-of% 20vitamin/2010/11/12/id/370865 http://www.wholeliving.com/134086/benefits-b-vitamins http://www.besthealthmag.ca/eat-well/healthy-eating/6-health-benefits-of-salad-greens http://www.nutraingredients-usa.com/Research/Antioxidant-vitamins-may-cut-mortality-risk-EPIC-data http://www.healwithfood.org/health-benefits/eating-shrimp.php http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea http://www.webmd.com/diet/fiber-health-benefits-11/fiber-weight-control PERCENT (%) Percent (%)