Health benefits of singing

Health benefits of SINGING The health benefits of singing are both physical and psychological. Singing has physical benefits because it is an aerobic activity that increases oxygenation in the blood stream and exercises major muscle groups in the upper body, even while sitting. Your body produces 'feel good' hormones called Endorphins, which rush around your body when you sing which is linked to our sense of emotional well-being. when people sing together they feel increased Sense of Community, Belonging and Shared Endeavour. Increases lung capacity, improves posture. Clears respiratory tubes and sinuses. Increases mental alertness through greater oxygenation. Flu Colds Boosts Immunity by promoting healthy lymphatic system. Infections immune system defends my body Diseases Viruses Germs Bocteria Pneumonia Lowers KEEP CALM Blood Pressure. AND SING FOR JOY www.satvikshop.com ------- Health benefits of SINGING The health benefits of singing are both physical and psychological. Singing has physical benefits because it is an aerobic activity that increases oxygenation in the blood stream and exercises major muscle groups in the upper body, even while sitting. Your body produces 'feel good' hormones called Endorphins, which rush around your body when you sing which is linked to our sense of emotional well-being. when people sing together they feel increased Sense of Community, Belonging and Shared Endeavour. Increases lung capacity, improves posture. Clears respiratory tubes and sinuses. Increases mental alertness through greater oxygenation. Flu Colds Boosts Immunity by promoting healthy lymphatic system. Infections immune system defends my body Diseases Viruses Germs Bocteria Pneumonia Lowers KEEP CALM Blood Pressure. AND SING FOR JOY www.satvikshop.com -------