Health Benefits of Omega 3 Fish Oil

Health Benefits of Omega 3 Fish Oil If you are considering components that can ensure overall health and fitness, Omega 3 Fish Oil should definitely be present in your list. What Is Fish Oil? Fish oil contains the omega 3 fatty acids EPA & DHĂ. There are several omega 3 fatty acids and each has a different metabolic fate in the body and different actions. "Heart's best friend" Fish oils are one of the few substances known to lower concentrations of triglycerides (fatty substances) in the blood. Good for the brain! Increasing the amount of Omega-3 fatty acids has direct effects on serotonin levels. HH HH Increases Joint Mobility! Fish oils are particularly effective in reducing inflammation and maintaining healthy joint function. Omega-3 for weight control Now a recent study has shown that taking fish oil supplements, with regular exercise, can assist weight loss. So, consider adding supplements of Omega-3 oil to your health plan. lesued in public interest by : NutraBuUsiness