Health Benefits of Happy Hour

HEALTH BΕΝEFITS OF HAPPY KOUR APPETIZER SUSHI ROLL BEVERAGE California Roll Cosmopolitan Monday Fried Tofu Tofu is high in protein and low in fat Soy may lower cholesterol and help prevent certain cancers Avocado in your California Roll has high levels of folate, which helps protect against heart disease and stroke HEALTH BENEFITS Cranberry juice in your Cosmopolitan may help prevent urinary tract infections Avocado is high in vitamin E Tuesday Spicy Tuna Lemon Drop Miso Soup Miso is a complete protein, containing all 10 essential amino acids Spicy foods can boost your metabolism Lemon juice is high in vitamin C Miso is a good source of B vitamins Spicy foods may make you feel less stressed, as they increase production of serotonin HEALTH BENEFITS Wednesday Kappa Roll Gin Martini Salad Leafy greens are high in fiber, vitamins, and minerals Kappa, or cucumber, is a good source of B vitamins Your martini's olive is high in antioxidants Greens can help protect against heart disease and diabetes 95% water, cucumbers help keep you hydrated HEALTH BENEFITS Unagi Roll Sierra Nevada Pale Ale Thursday Edamame Edamame is low in calories and high in fiber Unagi (eel) is high in vitamins A, B1, B2, B12, D, and E One serving of edamame provides 10% of your daily vitamin Cand iron Hops in beer contain polyphenols, which lower cholesterol and fight viruses Eel helps lower cholesterol HEALTH BENEFITS Friday Salmon Sashimi Hot Sake Kaki-fry (oysters) Salmon is high in omega-3 fatty acids,which help lower cholesterol and improve brain function Oysters are low in fat and high in protein Oysters contain more zinc than r food, which is good any otner immune systen Salmon is a lean protein that's also high in Vitamin D Sake provides selenium, a necessary nutrient for y HEALTH BENEFITS Sake is easier on your stomach than other varieties of alcohol INFOGRAPHIC PROVIDED BY: http://www.japanesesteakhousesanjose.com/ PALACE Sources: http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated http://www.self.com/blogs/flash/2010/09/5-healthy-benefits-of-eating-s.html http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html http://www.livestrong.com/article/5386-need-health-benefits-cranberry-juice/ nttp://www.healthdiaries.com/eatthis/10-health-be http://www.oprah.com/health/The-Health-Benefits-of-Tafu-and-Soy-Products http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html KYOTO efits-of-avocados.html http://geniuscook.com/health-benefits-olives/ ANESE http://lifestyle.iloveindia.com/lounge/health-benefits-of-eel-7423.html http://www.livestrong.com/article/242055-edamame-nutritional-information/ http://www.foxnews.com/health/2012/02/10/what-are-health-benefits-b http://www.livestrong.com/article/412147-health-benefits-of-oysters/ http://www.livestrong.com/article/501833-is-saki-rice-wine-good-for-you/ STEAKHOUR AFANESE HEALTH BΕΝEFITS OF HAPPY KOUR APPETIZER SUSHI ROLL BEVERAGE California Roll Cosmopolitan Monday Fried Tofu Tofu is high in protein and low in fat Soy may lower cholesterol and help prevent certain cancers Avocado in your California Roll has high levels of folate, which helps protect against heart disease and stroke HEALTH BENEFITS Cranberry juice in your Cosmopolitan may help prevent urinary tract infections Avocado is high in vitamin E Tuesday Spicy Tuna Lemon Drop Miso Soup Miso is a complete protein, containing all 10 essential amino acids Spicy foods can boost your metabolism Lemon juice is high in vitamin C Miso is a good source of B vitamins Spicy foods may make you feel less stressed, as they increase production of serotonin HEALTH BENEFITS Wednesday Kappa Roll Gin Martini Salad Leafy greens are high in fiber, vitamins, and minerals Kappa, or cucumber, is a good source of B vitamins Your martini's olive is high in antioxidants Greens can help protect against heart disease and diabetes 95% water, cucumbers help keep you hydrated HEALTH BENEFITS Unagi Roll Sierra Nevada Pale Ale Thursday Edamame Edamame is low in calories and high in fiber Unagi (eel) is high in vitamins A, B1, B2, B12, D, and E One serving of edamame provides 10% of your daily vitamin Cand iron Hops in beer contain polyphenols, which lower cholesterol and fight viruses Eel helps lower cholesterol HEALTH BENEFITS Friday Salmon Sashimi Hot Sake Kaki-fry (oysters) Salmon is high in omega-3 fatty acids,which help lower cholesterol and improve brain function Oysters are low in fat and high in protein Oysters contain more zinc than r food, which is good any otner immune systen Salmon is a lean protein that's also high in Vitamin D Sake provides selenium, a necessary nutrient for y HEALTH BENEFITS Sake is easier on your stomach than other varieties of alcohol INFOGRAPHIC PROVIDED BY: http://www.japanesesteakhousesanjose.com/ PALACE Sources: http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated http://www.self.com/blogs/flash/2010/09/5-healthy-benefits-of-eating-s.html http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html http://www.livestrong.com/article/5386-need-health-benefits-cranberry-juice/ nttp://www.healthdiaries.com/eatthis/10-health-be http://www.oprah.com/health/The-Health-Benefits-of-Tafu-and-Soy-Products http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html KYOTO efits-of-avocados.html http://geniuscook.com/health-benefits-olives/ ANESE http://lifestyle.iloveindia.com/lounge/health-benefits-of-eel-7423.html http://www.livestrong.com/article/242055-edamame-nutritional-information/ http://www.foxnews.com/health/2012/02/10/what-are-health-benefits-b http://www.livestrong.com/article/412147-health-benefits-of-oysters/ http://www.livestrong.com/article/501833-is-saki-rice-wine-good-for-you/ STEAKHOUR AFANESE