Health Benefits of Golf

HEALTH BENEFITS OF GOLF The only way to stay healthy get exercise and have fun all at same time is to play Golf. Playing golf provides several health Benefits as well as Exercise for the Mind, Body, Creativity. PEOPLE WHO LOVE TO PLAY GOLF Want to experience Enhance Balance Want Lower Risk of Good Heath Control Manage Stress Heart Disease, Sleep Better. and and Easily. Diabetes, Exercise. Posture. Chronic Diseases BENEFITS PLAYING GOLF BURN CALORIES. PLAYING GOLF BUILD BRAIN POWER # Playing 18 holes with riding a golf cart will burn 1300 calories # New Brain cells are created and more oxygen is pumped to the brain when we are in some active kind of work like aerobic exercise. # Playing 18 holes with walking will burn 1500 calories. # Brain is also believed to help to prevent Alzheim- er's by stimulating blood, circulation and # Playing 18 holes with walking and carrying clubs improving neural pathway. will burn 2000 calories. # Golf challenges your mind in terms of coordinat- ion concentration, visualization, estimation, strategy, and preparing for each shot. Golf is sport leisure, but also a sport that provides great physical and mental health benefits. For beginners, a great way to get started. 2.