Health benefits of Golf:
The only way to stay healthy Get exercise and have fun all at same time is to play Golf.
Playing golf provides several health Benefits as well as Exercise for the Mind, Body...
People who love to play Golf:
1. Want to experience good Heath and Exercise.
2. Enhance balance control and posture.
3. Sleep better.
4. Manage Stress easily.
5. Want lower risk of Heart disease, diabetes, chronic diseases
1. Playing golf Burn Calories.
# playing 18 holes with riding a golf cart will burn 1300 calories
#playing 18 holes with walking will burn 1500 calories.
# playing 18 holes with walking and carrying clubs will burn 2000 calories.
2. Playing Golf Build Brain power
# New Brain cells are created and more oxygen is pumped to the brain when we are in some active kind of work like aerobic exercise.
#Brain is also believed to help to prevent Alzheimer's by stimulating blood, circulation and improving neural pathway.
# Golf challenges your mind in terms of coordination concentration, visualization, estimation, strategy, and preparing for each shot.
Golf is sport leisure, but also a sport that provides great physical and mental health benefits.
For beginners, a great way to get started.
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