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Health Benefits of Fish
Omega-3 fatty acids lower your risk of heart disease mainly by lowering triglycerides and countering inflammation.You can find these fats in a variety of sources, including spinach, mustard greens, ... wheat germ, walnuts, flaxseed (and flaxseed oil), soybean and canola oil, and even pumpkin seeds. But the very best source is fish.
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Rank: 1348 of 3813 in Food
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