Transcribed
Health and Nutrition Benefits of Fruit
REASONS TO MORE FRUITS! 01 02 Cherries help calm your Grapes relax your blood vessels nervous systom 03 04 Apples help your body develop resistance against Peaches are rich in potassium, fluoride and iron infections 05 06 Strawberries can potontially Bananas are great for athletes because they give you enorgy fight against cancer and aging 07 08 Mangoes protect against Kiwi increases bone mass Sevøral kinds of cancer 09 10 Oranges help maintain great Watermolon helps control your skin and vision heart rate
Health and Nutrition Benefits of Fruit
shared by tarresamuffet on Nov 24
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Healthy eating at least five portions, and ideally 7 to 9 portions, of a variety of fruits each day. Fruits and vegetables include fresh, frozen, tinned or dried varieties, and fruit juice. On an aver...
age, people who eat more fruits tend to be healthier and live longer.
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