Guilty as Charged?
Guilty as Charged? 100% 80% 61% of women feel guilty when they choose to spend time on 40% themselves. Guilty. 20% 0% Break the pattern-do something for you. Break a Sweat. Mood, energy, weight, health-the benefits of exercise are endless. http://www.thebestlife.com/no- excuses-4-ways-to-find-the -time-for-exercise Enjoy Quiet Time. Clearing your mind can increase creativity and improve focus. http://www.thebestlife.com/the- rookie-diaries-the-zen-way- to-better-health See Your Friends. Friendships relieve stress and boost self-esteem. http://www.thebestlife.com/ why-friendships-could- save-your-life Get Some Shut-Eye. Aim for 8 hours a night. You'll wake up refreshed and ready for the day. http://www.thebestlife.com/ thebestlife.com snooze-solutions Source: Women & Time Study, 2012, Real Simple and the Families and Work Institute. http://img4.realsimple.com/static/rsr/images/EVE105_WT_ExecSummary_LR.pdf
Guilty as Charged?
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