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A Guide to 10 Basic Stretches

shared by kmcgowan on Mar 22, 2014 in Health

A Guide to 10 Basic Stretches

shared by kmcgowan on Mar 22, 2014 in Health

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Stretching is an important part of any exercise: aerobic or resistance exercise. Learn the 10 basic stretches as well as the 5 important guidelines for stretching.
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Rank: 3760 of 8422 in Health

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Elite Men's Guide

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