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The GROW Model Goal Setting Process

Can anything stop me from taking this 1* Step? GROW Model Knowledge When will I get this done? Action Clarity What will I do to overcome these obstades? Abilities SET GOALS When will I start? Confidence IQ matrix ala Obstacles Timeframes Certainty be involved? What will I do specifically Actions Self Establishing know about this? Identify How must l adjust my priorities? Development Setting Priorities Goal O Should anyone else. Progress Technique Enthusiasm? What will I tell them? People Process Motivation Encourages Problem Acknowledge Commitment? Action Solving What will they need to do?- Levelso Towards Change Fear Unknown Is there anything else I should consider? Forward Outcomes Procrastination Purpose Desired Plan Objectives Purpose Uncertainty Action Create Overcoming EZ GROW Realistic Money? Others Hesitancy Time? Doing What might others suggest I do? Timeframes Unlimited -What am I feeling in relation to my goal? W Seeing Feedback Saying What could I do to move me 1 Step towards my goal?? What if I had. What Experiencing When do I want this? 1 Step What would I do if I wasn't answerable to anyone? Experience Feelings Timefrome Imagine What would I do if there were no consequences? Outcome- Specific Date Identify Scenarios Define Desired How challenging will it be? ? What If Acknowledge о Imagining) Challenges Benefits G Think Measurements Hard Process Break Goal How know when achieving goal? What is the benefit of taking this 1 Step? Options Consider Identify Smaller Goal Select Level Pieces Process GOAL -Obstacles Challenges Best Control Option Purpose Possible Obtained Setbacks Life Purpose Dol have control over this goal? What is one option that will move me forward? Goal Overcome Happening Outcomes IfI do this, will it move me towards my goal? Beliefs What outcome would I like to achieve? End Think Currently Define Clearly Limiting Available What Behaviors Precisely Phrase Reality Resources Creatively Good Capabilities Challenge Sentence - Life Personal Purpose Process Identify VMissing Achievements What obstades are preventing me from moving forward? Circumstances Identify Obstacles Great Job! Goals Howare these obstacles limiting my actions? Distance Accountability Acknowledge Create Knowing what I know, is my goal still relevant? 999998 Resources Relevance Should I focus on only one part of my goal? © 2009 | IQ Matrix Created by Adam Sicinski Objectives IQmatrix.com O Should anything change? IQX0079 Way Establish Explore Can anything stop me from taking this 1* Step? GROW Model Knowledge When will I get this done? Action Clarity What will I do to overcome these obstades? Abilities SET GOALS When will I start? Confidence IQ matrix ala Obstacles Timeframes Certainty be involved? What will I do specifically Actions Self Establishing know about this? Identify How must l adjust my priorities? Development Setting Priorities Goal O Should anyone else. Progress Technique Enthusiasm? What will I tell them? People Process Motivation Encourages Problem Acknowledge Commitment? Action Solving What will they need to do?- Levelso Towards Change Fear Unknown Is there anything else I should consider? Forward Outcomes Procrastination Purpose Desired Plan Objectives Purpose Uncertainty Action Create Overcoming EZ GROW Realistic Money? Others Hesitancy Time? Doing What might others suggest I do? Timeframes Unlimited -What am I feeling in relation to my goal? W Seeing Feedback Saying What could I do to move me 1 Step towards my goal?? What if I had. What Experiencing When do I want this? 1 Step What would I do if I wasn't answerable to anyone? Experience Feelings Timefrome Imagine What would I do if there were no consequences? Outcome- Specific Date Identify Scenarios Define Desired How challenging will it be? ? What If Acknowledge о Imagining) Challenges Benefits G Think Measurements Hard Process Break Goal How know when achieving goal? What is the benefit of taking this 1 Step? Options Consider Identify Smaller Goal Select Level Pieces Process GOAL -Obstacles Challenges Best Control Option Purpose Possible Obtained Setbacks Life Purpose Dol have control over this goal? What is one option that will move me forward? Goal Overcome Happening Outcomes IfI do this, will it move me towards my goal? Beliefs What outcome would I like to achieve? End Think Currently Define Clearly Limiting Available What Behaviors Precisely Phrase Reality Resources Creatively Good Capabilities Challenge Sentence - Life Personal Purpose Process Identify VMissing Achievements What obstades are preventing me from moving forward? Circumstances Identify Obstacles Great Job! Goals Howare these obstacles limiting my actions? Distance Accountability Acknowledge Create Knowing what I know, is my goal still relevant? 999998 Resources Relevance Should I focus on only one part of my goal? © 2009 | IQ Matrix Created by Adam Sicinski Objectives IQmatrix.com O Should anything change? IQX0079 Way Establish Explore Can anything stop me from taking this 1* Step? GROW Model Knowledge When will I get this done? Action Clarity What will I do to overcome these obstades? Abilities SET GOALS When will I start? Confidence IQ matrix ala Obstacles Timeframes Certainty be involved? What will I do specifically Actions Self Establishing know about this? Identify How must l adjust my priorities? Development Setting Priorities Goal O Should anyone else. Progress Technique Enthusiasm? What will I tell them? People Process Motivation Encourages Problem Acknowledge Commitment? Action Solving What will they need to do?- Levelso Towards Change Fear Unknown Is there anything else I should consider? Forward Outcomes Procrastination Purpose Desired Plan Objectives Purpose Uncertainty Action Create Overcoming EZ GROW Realistic Money? Others Hesitancy Time? Doing What might others suggest I do? Timeframes Unlimited -What am I feeling in relation to my goal? W Seeing Feedback Saying What could I do to move me 1 Step towards my goal?? What if I had. What Experiencing When do I want this? 1 Step What would I do if I wasn't answerable to anyone? Experience Feelings Timefrome Imagine What would I do if there were no consequences? Outcome- Specific Date Identify Scenarios Define Desired How challenging will it be? ? What If Acknowledge о Imagining) Challenges Benefits G Think Measurements Hard Process Break Goal How know when achieving goal? What is the benefit of taking this 1 Step? Options Consider Identify Smaller Goal Select Level Pieces Process GOAL -Obstacles Challenges Best Control Option Purpose Possible Obtained Setbacks Life Purpose Dol have control over this goal? What is one option that will move me forward? Goal Overcome Happening Outcomes IfI do this, will it move me towards my goal? Beliefs What outcome would I like to achieve? End Think Currently Define Clearly Limiting Available What Behaviors Precisely Phrase Reality Resources Creatively Good Capabilities Challenge Sentence - Life Personal Purpose Process Identify VMissing Achievements What obstades are preventing me from moving forward? Circumstances Identify Obstacles Great Job! Goals Howare these obstacles limiting my actions? Distance Accountability Acknowledge Create Knowing what I know, is my goal still relevant? 999998 Resources Relevance Should I focus on only one part of my goal? © 2009 | IQ Matrix Created by Adam Sicinski Objectives IQmatrix.com O Should anything change? IQX0079 Way Establish Explore Can anything stop me from taking this 1* Step? GROW Model Knowledge When will I get this done? Action Clarity What will I do to overcome these obstades? Abilities SET GOALS When will I start? Confidence IQ matrix ala Obstacles Timeframes Certainty be involved? What will I do specifically Actions Self Establishing know about this? Identify How must l adjust my priorities? Development Setting Priorities Goal O Should anyone else. Progress Technique Enthusiasm? What will I tell them? People Process Motivation Encourages Problem Acknowledge Commitment? Action Solving What will they need to do?- Levelso Towards Change Fear Unknown Is there anything else I should consider? Forward Outcomes Procrastination Purpose Desired Plan Objectives Purpose Uncertainty Action Create Overcoming EZ GROW Realistic Money? Others Hesitancy Time? Doing What might others suggest I do? Timeframes Unlimited -What am I feeling in relation to my goal? W Seeing Feedback Saying What could I do to move me 1 Step towards my goal?? What if I had. What Experiencing When do I want this? 1 Step What would I do if I wasn't answerable to anyone? Experience Feelings Timefrome Imagine What would I do if there were no consequences? Outcome- Specific Date Identify Scenarios Define Desired How challenging will it be? ? What If Acknowledge о Imagining) Challenges Benefits G Think Measurements Hard Process Break Goal How know when achieving goal? What is the benefit of taking this 1 Step? Options Consider Identify Smaller Goal Select Level Pieces Process GOAL -Obstacles Challenges Best Control Option Purpose Possible Obtained Setbacks Life Purpose Dol have control over this goal? What is one option that will move me forward? Goal Overcome Happening Outcomes IfI do this, will it move me towards my goal? Beliefs What outcome would I like to achieve? End Think Currently Define Clearly Limiting Available What Behaviors Precisely Phrase Reality Resources Creatively Good Capabilities Challenge Sentence - Life Personal Purpose Process Identify VMissing Achievements What obstades are preventing me from moving forward? Circumstances Identify Obstacles Great Job! Goals Howare these obstacles limiting my actions? Distance Accountability Acknowledge Create Knowing what I know, is my goal still relevant? 999998 Resources Relevance Should I focus on only one part of my goal? © 2009 | IQ Matrix Created by Adam Sicinski Objectives IQmatrix.com O Should anything change? IQX0079 Way Establish Explore Can anything stop me from taking this 1* Step? GROW Model Knowledge When will I get this done? Action Clarity What will I do to overcome these obstades? Abilities SET GOALS When will I start? Confidence IQ matrix ala Obstacles Timeframes Certainty be involved? What will I do specifically Actions Self Establishing know about this? Identify How must l adjust my priorities? Development Setting Priorities Goal O Should anyone else. Progress Technique Enthusiasm? What will I tell them? People Process Motivation Encourages Problem Acknowledge Commitment? Action Solving What will they need to do?- Levelso Towards Change Fear Unknown Is there anything else I should consider? Forward Outcomes Procrastination Purpose Desired Plan Objectives Purpose Uncertainty Action Create Overcoming EZ GROW Realistic Money? Others Hesitancy Time? Doing What might others suggest I do? Timeframes Unlimited -What am I feeling in relation to my goal? W Seeing Feedback Saying What could I do to move me 1 Step towards my goal?? What if I had. What Experiencing When do I want this? 1 Step What would I do if I wasn't answerable to anyone? Experience Feelings Timefrome Imagine What would I do if there were no consequences? Outcome- Specific Date Identify Scenarios Define Desired How challenging will it be? ? What If Acknowledge о Imagining) Challenges Benefits G Think Measurements Hard Process Break Goal How know when achieving goal? What is the benefit of taking this 1 Step? Options Consider Identify Smaller Goal Select Level Pieces Process GOAL -Obstacles Challenges Best Control Option Purpose Possible Obtained Setbacks Life Purpose Dol have control over this goal? What is one option that will move me forward? Goal Overcome Happening Outcomes IfI do this, will it move me towards my goal? Beliefs What outcome would I like to achieve? End Think Currently Define Clearly Limiting Available What Behaviors Precisely Phrase Reality Resources Creatively Good Capabilities Challenge Sentence - Life Personal Purpose Process Identify VMissing Achievements What obstades are preventing me from moving forward? Circumstances Identify Obstacles Great Job! Goals Howare these obstacles limiting my actions? Distance Accountability Acknowledge Create Knowing what I know, is my goal still relevant? 999998 Resources Relevance Should I focus on only one part of my goal? © 2009 | IQ Matrix Created by Adam Sicinski Objectives IQmatrix.com O Should anything change? IQX0079 Way Establish Explore Can anything stop me from taking this 1* Step? GROW Model Knowledge When will I get this done? Action Clarity What will I do to overcome these obstades? Abilities SET GOALS When will I start? Confidence IQ matrix ala Obstacles Timeframes Certainty be involved? What will I do specifically Actions Self Establishing know about this? Identify How must l adjust my priorities? Development Setting Priorities Goal O Should anyone else. Progress Technique Enthusiasm? What will I tell them? People Process Motivation Encourages Problem Acknowledge Commitment? Action Solving What will they need to do?- Levelso Towards Change Fear Unknown Is there anything else I should consider? Forward Outcomes Procrastination Purpose Desired Plan Objectives Purpose Uncertainty Action Create Overcoming EZ GROW Realistic Money? Others Hesitancy Time? Doing What might others suggest I do? Timeframes Unlimited -What am I feeling in relation to my goal? W Seeing Feedback Saying What could I do to move me 1 Step towards my goal?? What if I had. What Experiencing When do I want this? 1 Step What would I do if I wasn't answerable to anyone? Experience Feelings Timefrome Imagine What would I do if there were no consequences? Outcome- Specific Date Identify Scenarios Define Desired How challenging will it be? ? What If Acknowledge о Imagining) Challenges Benefits G Think Measurements Hard Process Break Goal How know when achieving goal? What is the benefit of taking this 1 Step? Options Consider Identify Smaller Goal Select Level Pieces Process GOAL -Obstacles Challenges Best Control Option Purpose Possible Obtained Setbacks Life Purpose Dol have control over this goal? What is one option that will move me forward? Goal Overcome Happening Outcomes IfI do this, will it move me towards my goal? Beliefs What outcome would I like to achieve? End Think Currently Define Clearly Limiting Available What Behaviors Precisely Phrase Reality Resources Creatively Good Capabilities Challenge Sentence - Life Personal Purpose Process Identify VMissing Achievements What obstades are preventing me from moving forward? Circumstances Identify Obstacles Great Job! Goals Howare these obstacles limiting my actions? Distance Accountability Acknowledge Create Knowing what I know, is my goal still relevant? 999998 Resources Relevance Should I focus on only one part of my goal? © 2009 | IQ Matrix Created by Adam Sicinski Objectives IQmatrix.com O Should anything change? IQX0079 Way Establish Explore

The GROW Model Goal Setting Process

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The GROW Model IQ Matrix presents you with a simple yet very effective life coaching process that will help you to set empowering objectives, create decisive plans of action and lay down the path towa...

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