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The Greatist Diet Comparison

Greatist the HE GREAT DIET COMPARISON TITITT NEW BEST Many diets cloak their lofty DIET promises in a cloud of confusing, scientific claims. If you can't A new diet book or nutritional guru appears on the scene approximately every ten minutes. It's hard to sort ULTRA DIET!! understand the science behind the diet, chances are there isn't any. The science behind weight loss isn't rocket science; it's sound nutritional science that you can through the bunk to find a diet that works, and works for you. live with. The science behind weight loss can be complex, but you shouldn't need a tutor to help you understand your diet. The components of an effective diet can be boiled down to some simple, but proven concepts. 9x+50 o Take in fewer calories than you burn. 2x+4v 7yt 24 o Increase your level of physical activity. o Make smart food choices that result in balanced nutrition, a feeling of satisfaction and good energy levels. Embarking on a mission to lose weight is a bit like space travel. The diet you choose is the rocket you'll be flying and the moon is your goal. You have to have the right fuel and equipment to reach your goal and get back to earth, too. An effective diet is one that will help you keep the weight off once you've got your feet back on the ground. MISSION TARGETS EQUIPMENT We've evaluated 20 of the most popular diets and rated them according to their effectiveness, healthfulness and ease of use. Some are too restrictive, expensive, or not supported by scientific research. Others may work for the short term, but are not a lasting solution to keeping weight off. The best of them help you to make lifestyle changes that will get you to your goal and help you maintain a healthy weight for the rest of your life. "Failure To Launch" These diets are some of the hardest to stick to. They may work for a.few days or even a few weeks or more, but many people are unable to stick with them long enough to reach their weight loss goals. PLINK! ROCKET HEALTH BAR PREMISE PROS CONS HEALTHY? .---- ............. ATKINS DIET Heavy on proteins and fat, almost no You'll drop a good amount of weight right Many report fatigue as an unwanted side effect. According to Dr. Neal Barnard, it may be a dangerous choice because cholesterol levels can be raised. carbs. away. PERRICONE DIET ..---..... ........... Cut out foods that promote inflammation to reverse and lose weight. You won't have to spend a lot of money on food. You're not allowed to eat much of anything, including grains. Roberta Anding of the ADA states that the limitations go against the majority of proven nutritional science. LA WEIGHT LOSS ..------------------------. Center-based If you like support groups and counseling, this may appeal. Milton Stokes of the ADA says that there is very little clinical evidence that the Relies almost support program that pushes its own supplements and snacks. exclusively on its own expensive products. company's supplements actually work. RAW FOOD DIET -------------------------. Diet that is 75% raw fruits and Dr. Oz gives it a thumbs up, stating it can lead to better Raw fruits and Requires a great deal of prep time and planning. Very restrictive. vegetables contain tons of vegetables. No fast or processed foods. digestion and increased energy- enzymes. THE BELLY FAT CURE Calories don't count, carbs do. Claims exercise is overrated for weight loss. You'll lose Scientifically unsound. Ignores basic math of weight loss. Very restrictive. Dr. David Katz of Yale weight initially, but Tong-term benefits are slim, if any. states that the diet oversimplifies the role of insulin in weight loss. "Lift Off a Success, Mission Not so Much" These diets may work for you, if you're trying to lose a small amount of weight rather than make lasting changes in an unhealthy lifestyle. However, some are so restrictive or difficult that you may not be able to stick with them for long. ROCKET HEALTH BAR PREMISE PROS CONS HEALTHY? BODY FOR LIFE Fast initial weight loss as main motivator. Graze all day from limited foods and perform intense workouts daily. Heavy sell on own supplements. You will most likely see quick results in the first couple of weeks. You may not last a couple of weeks; workouts are Very restrictive, not very balanced for long term. Overexertion is possible due to copious amount of exercise demanding and long. Food choices are extremely restrictive. Supplements are expensive. required, according to Jim White of the ADA. NUTRI-SYSTEM Portion-controlled, prepared foods delivered to your door in pouches, plus a self-guided "Mindset Makeover." Suzanne Farrell of the ADA says that dieters are not taught how to keep the weight off once they stop eating the pre-packaged foods. You don't have to plan, cook, shop, or think. Very low calorie and quite expensive. If you don't like the food, you're out of luck. JENNY CRAIG The Journal of the American Medical More pre-packaged food, plus group meetings and support. Group support is a plus for some. No planning/ cooking. Expensive. You may not like the food. Association published the positive weight loss results found during a clinical study. DIET SOLUTION -----....... Holistic diets (protein-based, carb-based, or a mix) based on your "metabolic type." Each diet is based on healthy food choices. Theory of metabolic type not scientifically proven. Quite restrictive. ADA spokesperson Katherine Tallmadge warns against the diet's dangerous, unscientific advice. SKINNY VEGAN Animal-rights based change to a vegan diet will result in weight Vegan diet is very difficult for many due to its lack of iron and difficulty in maintaining sufficient amounts of protein. Many become anemic. Eat lots of fresh, whole foods, like fresh veggies and fruits. Dawn Jackson-Blattner of the ADA says the book does not have enough expert nutritional guidance and is nutritionally unbalanced. loss. "Houston, We Have a Go!" These diets aren't bad in theory and are effective for many. However, if they don't suit your lifestyle or personality, you may find yourself veering off course halfway to your goal. 000(* ROCKET HEALTH BAR PREMISE PROS CONS HEALTHY? ..------------------------- SLIM FAST PLAN .--------- .. Substitute their shakes for two daily meals, plus have two snacks and a regular meal. Basically sound nutrition, the shakes are inexpensive and pretty good. It's easy to follow and takes no extra time out of your day. Good for busy people. You may get tired of the shakes. You still have to make the hard decisions Sheah Rarbeck of the University of Miami Miller School of Medicine says the plan takes the guesswork out of portion control. when choosing your snacks and regular meals. THE ZONE Count carbs, not calories. Precise division of each meal between Claims of new science not backed up by research. May be too high in proteins/fats for some people. Bonnie Liebman of the Center for Science in the Public Interest says the diet isn't necessarily bad, but a lot of the science is not proven. Basically good nutrition, fairly easy to follow. protein/carbs/fats. ---- ----------.* BIGGEST LOSER DIET --------------..........y.. Frequent small meals, no white flour, daily workouts. You'll lose 2-4 Ibs a week if you can stick it out. Nutrition is sound. Long, detailed workouts may not work for your life. You'll need a lot of self-discipline. Chef and author of the Biggest Loser Cookbook, Devin Alexander, says yes, it's all about making healthy choices. VOLUMETRICS Eat a high volume of low-calorie, water-rich foods to stay full on fewer calories. You can eat a lot. You'll get lots of fresh fruits and veggies. You may have to eat constantly to maintain that fullness. Rachel Brandeis of the ADA says the diet makes sense and is based on healthy eating. NEW SOUTH BEACH Eat low-glycemic index foods to keep insulin levels steady and lose weight. ADA spokeswoman Dawn Jackson Blatner, RD, praises The New South Beach Diet. She says the three phases offer great, nutritious food and a complete exercise plan. Revised diet allows more fruits. The May be too restrictive for some. Still doesn't allow enough grains or fruits. nutrition is basically sound. "Mission Control, We're Headed Home" These diets will not only get you to' your goal, they'll also work once you get back to your real world. They are focuşed on helping you to make lifestyle changes, large and small, that not only help you lose weight, but help you to keep it off, as well. ROCKET HEALTH BAR PREMISE PROS CONS HEALTHY? EAT CLEAN DIET Eat foods in as close Very healthy to their natural state as possible, with no fast or processed foods. Émphasis on fruits and veggies, fish, some poultry, and healthy fats. food choices with a wide variety of foods to eat. Most recipes can be adapted to plan. May be too restrictive for some without a little modification/ According to Baylor College of Medicine nutritionist Roberta Anding, MS, RD, the meals are fairly healthy, but ignore the supplement advice. cheating. BEST LIFE DIET Yes, focus is on Oprah guru Bob Greene bases this diet on making sane choices, exercising regularly, and working toward a healthier lifestyle as opposed to quick weight loss. Sound, proven Weight loss (1-3 Ibs guidance. Very livable both per week) may be too slow for some. proven research and making sound choices. Oprah said this diet has completely changed her life. short and long term. MAYO CLINIC DIET Ruth Frechman, RD, a spokeswoman for the ADA, says this diet is easy to follow and Balanced Realistic calorie If you have a sweet tooth, this one may be hard. limits, good range of allowed foods. Very livable. nutrition with some emphasis on low-glycemic foods. nutritious. WEIGHT WATCHERS New exchange or points program based on latest research guides you to healthy, balanced choices. Group and online support is a big component. If you need community support, this one is good. Proven system that easily may be confusing becomes a new lifestyle after you lose the weight. If you're a loner, the support aspect will be wasted on you. Point system Rachel Gans of the ADA says the new Points Plus program is more flexible and a better diet for the long term. to follow at first. YOU – ON A DIET Easy to follow, not at all restrictive, based on sound and If you want a quick fix, this isn't it. Changing your whole lifestyle to include better choices in all areas of health. Weight loss based on balanced nutrition, exercise, and vitamin regimen. Elisa Zied of the ADA says the science is presented in a way that's easy to understand and that the diet actually makes dieting fun. most current science. SOURCES Infographic design by vc Voltier Creative > http://www.pbs.org > http://www.mayoclinic.com http://www.atkinsdietalert.org > http://www.webmd.com http://www.doctoroz.com 000

The Greatist Diet Comparison

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There are so many diet books and strategies out there that it's hard to know which ones actually work, which are doable and which are scientifically sound. This infographic breaks down a number of die...

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