Regardless of variety in fat content, a cup of cow’s milk is packed with eight grams of protein, 12 grams of carbohydrates, and 300 milligrams of calcium (that’s almost one-third of our daily reco...
mmended value!). Milk is also high in many other minerals and vitamins such as potassium, phosphorous, and B vitamins, and it’s one of the few food sources that’s rich in Vitamin D (due to fortification), which we typically get from sunlight . But with all those common benefits, are there different perks associated with drinking whole, skim, 1% or 2% milk?
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