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Grams of Proteins needed per day

FOODS THAT PACK A РАСКА PROTEIN PUNCH GRAMS OF PROTEIN NEEDED PER DAY 13 19 34 46 52 46 56 TT CHILDREN AGES 1-3 CHILDREN AGES 4-8 CHILDREN AGES 9-13 GIRLS AGES 14-18 BOYS AGES 14-18 WOMEN AGES 19+ MEN AGES 19+ "AMERICANS TEND TO TAKE IN TWICE THE AMOUNT OF PROTEIN THEY NEED ALREADY." PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE MEN OVER 18 NEED 56 GRAMS OF PROTEIN AND WOMEN OVER 18 NEED 46 GRAMS. HEALTHY SOURCES OF PROTEIN GRAMS OF PROTEIN PER SERVING 1-6 7-11 12-15 16-31 Veggie Burger 13g / 1 patty Soy Yogurt Plain Soybeans Cooked 6g / 8 oz. Lima Beans 29g / 1 cup Cooked 15g /1 cup Seitan Quinoa 21g /3 oz. Сooked Bagel 10g / 3.5 oz. Peas 8g /1 cup Cooked 8g /1 cup Broccoli Cooked 4g /1 cup Black-Eyed Peas cooked 13g / 1 cup Black Beans Chickpeas Cooked Cooked 15g /1 cup Cashews 15g /1 cup Almonds 5g / ¼ cup 8g / 4 cup Whole Almond Butter Wheat Bread 7g/2 Tbsp 7g /2 slices Veggie Dog 8g / 1 link Soy Milk commercial, plain 7g / 1 cup Lentils Cooked 18g /1 cup Tempeh 31g /1 cup Spinach Cooked Sunflower Seeds 5g / 1 cup Kidney Beans Cooked 6g / ¼ cup 15g /1 cup Peanut Butter 8g / 2 Tbsp Tofu Pinto Beans Spaghetti Cooked cooked Tofu Regular 10g / 4 oz. Firm 11g/4 oz. 8g /1 cup 15g /1 cup USDA "PROTEIN NEEDS CAN EASILY BE MET BY EATING A VARIETY OF PLANT-BASED FOODS."

Grams of Proteins needed per day

shared by dominicreigns on Mar 03
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What is it with people thinking that a vegan diet doesn’t contain protein just because it doesn’t contain animal flesh? Did you know that every plant-based whole food has protein? That means if yo...

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