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Got Cheese?

GOT CHEESE? No matter what type of cheese you eat you are doing your body good. Cheese doesn't get enough credit for itť's health benefits which include things like cancer prevention, bone strengthening, and cavity fighting – but the best part is that is also tastes great! CHEESY BENEFITS 1. Nutrition - There is a very high concentration of essential nutrients in cheese including high quality proteins and calcium. There are also other elements in cheese such as phosphorous, zinc, vitamin A, riboflavin, and vitamin B12. Cavity Prevention - Cheese is extremely high in its calcium content. This is the most important thing when it comes to strong teeth. In addition, cheese has a very low content of Lactose. Eating certain varieties of cheese immediately after a meal or as a snack has been to prevent tooth decay. 2. proven Cancer Prevention - Cheese contains substances called Conjugated Linoleic Acid and Sphingolipids that help prevent cancer. In addition the vitamin B in cheese is good for maintaining body functions and protecting the body from disease 3. 4. Weight Gain - Be careful if you are trying to loose weight,cheese contains a lot of natural fats which may cause weight gain. There are cheese which have a low-fat content that can be very healthy for you to eat and perfect for keeping your weight balanced. Cheese is full of protein, fat calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The vitamins and minerals are better for a balanced metabolism. 5. Bone Strength - Cheese is high in calcium content and rich in vitamin B. This is especially good for the bones of children, elderly people, and pregnant and lactating women for strengthening bones and cartilages. the vitamin B in cheese helps the body absorb and distribute calcium. 6. High Blood Pressure - There are low-sodium cheese that are helpful in reducing agents which are associated with heart disease. The content of vitamin B in cheese is also helpful for those with high blood pressure. 7. Osteoporosis - Since Osteoporosis is a deficiency diseased caused due to a lack of calcium, cheese is a perfect way to help the bone density of those suffering from Osteoporosis. Osteoporosis can be treated with protein, calcium, and a high intake of vitamins and minerals. All three of these things are found abundantly in cheese. CHEESE CALORIC RATIO Carbs 2% Protein 26% FATS 72% Source(s): www.nutritiondata.self.com www.doctorsolve.com Brought To You By: GOURMANDIA CANADA www.Gourmandia.ca

Got Cheese?

shared by RoranStronghammer on Apr 14
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Here is an infographics regarding cheese and its benefit to our physical health.

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