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Get Out of Town: The Benefits of a Vacation

GET OUT OF TOWN THE BENEFITS OF A VACATION 1 AMERICANS ARE SLACKERS WHEN IT COMES TO TIME OFF 57% of working Americans O had unused vacation days at the end of 2011 -$$$ In France, workers earn a days and on U.S. is one of the few One in seven American 30 countries that workers tak no average, used all 30 in 2011! mandate paid vacations vacation at all AMERICAN WORKERS + 100 HOURS + 3 MONTHS 3-4 DAYS Put in 100 hours more per Put in up to 3 months more per Take an average vacation year than Japanese workers year than European workers of only 3-4 days per year 2 GET PERSPECTIVE Getting away from it all allows you to view your regular life from a more detached angle 34% 53% of workers are of people feel more productive reconnected with at their jobs when family after taking they come back a vacation from vacation Workers also feel more positive about their jobs after a break! 3 BOOST YOUR BRAIN POWER Chronic stress can restructure and negatively affect your brain, impacting your long-term memory and decision-making skills Surrounding yourself with A vacation can remind you The anticipation of seeing new a different culture or a that there is more than one things changes your mindset different environment way of doing things changes the way you think Think working without a vacation People get 3 times more makes you a better employee? deep sleep after a vacation Think again! Better Sleep Employees who don't vacation tend to The better sleep people get during & after be less productive than those who do a vacation improves reaction times by 80% IMPROVE YOUR HEALTH -AND YOUR WAISTLINE! Workers who skip out on vacations High stress levels play a part in are more likely to get sick health problems like high blood pressure, heart conditions, depression, anxiety, and arthritis 43% of adults experience 75-90% doctor visits are An annual vacation can reduce stress-related health problems for stress-related problems heart attack risk by 50% Many employees-over 65%-decompress by watching TV in the evening Workers who watch two or more hours of TV per day are 77% more likely to be overweight or obese Chronic stress causes your metabolism to slow and your body to store fat This leads to weight gain, especially in the abdominal region You can break the work-stress-TV cycle by relaxing and exploring new areas on vacation 3 ACT LIKE A KID AGAIN 科 Vacations let you reconnect with your youth Step away from the computer and Spend time doing things simply because Escape the worries of a strict schedule get outside they are fun and to-do list INFOGRAPHIC PROVIDED BY PINNACLE CABIN RENTALS http://www.cabinrentalhelengeorgia.com/ SOURCES http://www.cnn.com/201/HEALTH/O5/24/vacation.mentalbenefits/index.html http:/www.psychologytodaycom/articles/200305/why-your-brain-needs-break http:/www.webmd.com/mental-health/effects-of-stress-on-vour-body http://articles.latimes.com/2011/may/30/health/la-he-brain-on-vacation-20no530 http://money.cnn.com/2012/05/18/news/economy/unused_vacation_days/index htm http://mediaroom.expedia.com/travel-news/expedia-2011-vacation-deprivation-study-revesls-wide-work-ife-disparity-scross-five-con http://www.businessinsider.com/benefits-reasons-for-taking-a-vacation-right-now-2011-117op=1#ixzz2INOgERII http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight http://www.sciencedaily.com/releases/2010/03/100324142133.htm http://www.psychologytoday.com/blog/how-risky-is-it-realy/201203/chronic-stress-can-shrink-your-brain http://www.ustravelorg/sites/default/fles/page/2010/02/benefits of_travel_08_paf_87060 pdf http://www.lverightlivewell.com/rejuvenation/brain_vacation/index.htmi#axzz2IGwzISJz GET OUT OF TOWN THE BENEFITS OF A VACATION 1 AMERICANS ARE SLACKERS WHEN IT COMES TO TIME OFF 57% of working Americans O had unused vacation days at the end of 2011 -$$$ In France, workers earn a days and on U.S. is one of the few One in seven American 30 countries that workers tak no average, used all 30 in 2011! mandate paid vacations vacation at all AMERICAN WORKERS + 100 HOURS + 3 MONTHS 3-4 DAYS Put in 100 hours more per Put in up to 3 months more per Take an average vacation year than Japanese workers year than European workers of only 3-4 days per year 2 GET PERSPECTIVE Getting away from it all allows you to view your regular life from a more detached angle 34% 53% of workers are of people feel more productive reconnected with at their jobs when family after taking they come back a vacation from vacation Workers also feel more positive about their jobs after a break! 3 BOOST YOUR BRAIN POWER Chronic stress can restructure and negatively affect your brain, impacting your long-term memory and decision-making skills Surrounding yourself with A vacation can remind you The anticipation of seeing new a different culture or a that there is more than one things changes your mindset different environment way of doing things changes the way you think Think working without a vacation People get 3 times more makes you a better employee? deep sleep after a vacation Think again! Better Sleep Employees who don't vacation tend to The better sleep people get during & after be less productive than those who do a vacation improves reaction times by 80% IMPROVE YOUR HEALTH -AND YOUR WAISTLINE! Workers who skip out on vacations High stress levels play a part in are more likely to get sick health problems like high blood pressure, heart conditions, depression, anxiety, and arthritis 43% of adults experience 75-90% doctor visits are An annual vacation can reduce stress-related health problems for stress-related problems heart attack risk by 50% Many employees-over 65%-decompress by watching TV in the evening Workers who watch two or more hours of TV per day are 77% more likely to be overweight or obese Chronic stress causes your metabolism to slow and your body to store fat This leads to weight gain, especially in the abdominal region You can break the work-stress-TV cycle by relaxing and exploring new areas on vacation 3 ACT LIKE A KID AGAIN 科 Vacations let you reconnect with your youth Step away from the computer and Spend time doing things simply because Escape the worries of a strict schedule get outside they are fun and to-do list INFOGRAPHIC PROVIDED BY PINNACLE CABIN RENTALS http://www.cabinrentalhelengeorgia.com/ SOURCES http://www.cnn.com/201/HEALTH/O5/24/vacation.mentalbenefits/index.html http:/www.psychologytodaycom/articles/200305/why-your-brain-needs-break http:/www.webmd.com/mental-health/effects-of-stress-on-vour-body http://articles.latimes.com/2011/may/30/health/la-he-brain-on-vacation-20no530 http://money.cnn.com/2012/05/18/news/economy/unused_vacation_days/index htm http://mediaroom.expedia.com/travel-news/expedia-2011-vacation-deprivation-study-revesls-wide-work-ife-disparity-scross-five-con http://www.businessinsider.com/benefits-reasons-for-taking-a-vacation-right-now-2011-117op=1#ixzz2INOgERII http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight http://www.sciencedaily.com/releases/2010/03/100324142133.htm http://www.psychologytoday.com/blog/how-risky-is-it-realy/201203/chronic-stress-can-shrink-your-brain http://www.ustravelorg/sites/default/fles/page/2010/02/benefits of_travel_08_paf_87060 pdf http://www.lverightlivewell.com/rejuvenation/brain_vacation/index.htmi#axzz2IGwzISJz

Get Out of Town: The Benefits of a Vacation

shared by BrittSE on Feb 15
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When was the last time you experienced the beauty and peacefulness of nature? If you can’t remember, it may be time to plan an escape. This infographic demonstrates why taking a vacation to a cabin ...

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