General Guidelines for Choosing healthy fats

shared by lucettedelacroix on Aug 21, 2013 in Food

General Guidelines for Choosing healthy fats

shared by lucettedelacroix on Aug 21, 2013 in Food

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Nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of...
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