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Foods for improve EyeSight

1 Foods for improve EyeSight Kale is also a good Corn also contains This fiber-rich some lutein and source of beta- One cup of These tasty citrus veggie is rich in vitamin C, and zeaxanthin. carotene and is the nutrient-dense top combo of both spinach packs fruits are rich in Research in the vitamin C, which a healthy 20.4 may help improve mg of lutein and the health of your Journal of also contains Agricultural Food and Chemistry discovered that cooking this veggie longer increased the amount of lutein and the antioxidant levels. lutein and eye-boosting zeaxanthin; one beta-carotene, zeaxanthin. Add eye tissue, according to the Age-Related Eye Diseases Study cup of greens as well as spinach to sandwiches and wraps contains lutein and 23.8 mg of lutein zeaxanthin. an d zeaxanthin. >

Foods for improve EyeSight

shared by clearview2020 on Mar 20
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Foods for improve EyeSight, Kale is also a good source of betacarotene and is the top combo of both lutein and zeaxanthin

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