Foods that Fight Osteoporosis
Foods that FIGHT OSTEOPOROSIS a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result changes, or deficiency of calçium or vitamin D. of hormonal Osteoporosis Healthy Bone GOURMANDIA HEALTHY FOODS PREYENTING OSTEOPOROSIS Caleium-Fortified Orange Juice Skim mik Milk and other dairy products provide loads of calcium, the number one It containsas much calcium as milk and it delivers a day's worth of which vitamin C, is essential go-to nutrient for bone h e a lth. for the formation of collagen, a vital component of bone i х t Collard Greens almonds, These spicy greens are among the best plant sources of calcium. A 3/4-cup serving of cooked collards contains about as Peanuts, cashews, soybeans and their butters are all terrific sources of magnesium, which plays an important part in how your body uses calcium much calcium as a glass of m i k S almon S US e e t Potatoes This fatty fish is delicious source of vitamin D, which helps the body metabolize Sweet potatoes are a fabulous source of and potassium, research suggests may boost which absorb the calcium in f o d bone health. Salt-Free Seasonings The sodium in table salt, soy sauce and other salty seasonings can leach calcium from bones and lead to bone loss. You can protect your bones without sacrificing flavor by replacing salt with super-tasty spices and dried or fresh herbs such as chili powder, ground cumin, garlic powder, basil, oregano, and ground pepper. rosemary, thyme, coriander O YHO IS AT RISK FOR OSTEOPOROSIS? ADVANCED AGE. Those over 65 years of age are at particular risk. GENDER. Women are at much greater risk, losing bone more rapidly than men due to menopause. However, men are also at risk and constitute 20% of osteoporosis. the patient population with FAMILY AND PERSONAL HISTORY. This includes family history of osteoporosis, history of fracture on the mother's side of the family, and a personal history of any kind of bone fracture as an adult (after age 45). RACE. Caucasian and Asian women are at increased risk. BODY GYPE. At greater risk are small-boned women who weigh less than 127 pounds. AND PEOPLE USHO: -Lack calcium intake -Always smoke -Lack exercise -Take too much alcohol http://www.ivillage.com/7-foods-fight-osteoporosis/4-b-317474#317874 http://www.spine-health.com/conditions/osteoporosis/who-risk-osteoporosis SOUAVMhttp://www.uchospitals.edu/specialties/osteoporosis/risk-factors.html
Foods that Fight Osteoporosis
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