Food & Spirit Energy & Food in Sanskrit

FOOD SPIRIT" Sahasrara (The Spirit) Connect with life through eating, harmonize body and soul, eat pure foods, cleanse the Pure, Organic Foods, Foods to Encourage Detoxification, Sunlight, Oxygen, Love, Intention body through detoxification practices Ajna (The Insight) Eat intuitively, be mindful, eat foods to enhance thinking Spices, Mood-Altering Foods (e.g. Chocolate, Caffeine), Blue-Purple Foods Vishuddha (The Truth) Chew thoroughly, choose high-quality Sea Plants, Soups, Sauces, Juices, Fruits foods, vary food choices Anahata (The Love) Grow, eat, and serve with love, give All Vegetables, Leafy Greens, Cruciferous Vegetables, Microgreens, Sprouts thanks for food, share meals with others Manipura (The Fire) Eat according to your body's rhythm, schedule time to eat when busy, Carbohydrates, Healthy Sweeteners, High-Fiber promote balance in all activities Foods, Legumes, Whole Grains, Yellow-Colored Foods Svadhisthana (The Flow) Prepare meals with creativity, open to Fats & Oils, Water, Fish, Nuts, Seeds the senses, be playful, recognize emotional eating patterns Tropical Foods, Orange-Colored Foods Muladhara (The Root) Honor the body's wisdom, follow Protein, Minerals, Root Vegetables, instinct, cultivate traditions, engage in Medicinal Mushro oms, Red-Colored Foods healthy social eating www.foodandspirit.com © 2013 by Deanna Minich, PhD