Food & Spirit Energy & Food

FOOD SPIRIT" The Spirit Connect with life through eating, harmonize Pure, Organic Foods, Foods to Encourage Detoxification, Sunlight, Oxygen, Love, Intention body and soul, eat pure foods, cleanse the body through detoxification practices The Insight Spices, Mood-Altering Foods Eat intuitively, be mindful, eat foods to enhance thinking (e.g. Chocolate, Caffeine), Blue-Purple Foods The Truth Chew thoroughly, choose high-quality Sea Plants, Soups, Sauces, Juices, Fruits foods, vary food choices The Love Grow, eat, and serve with love, give All Vegetables, Leafy Greens, Cruciferous Vegetables, Microgreens, Sprouts thanks for food, share meals with others The Fire Eat according to your body's rhythm, schedule time to eat when busy, Carbohydrates, Healthy Sweeteners, High-Fiber Foods, Legumes, Whole Grains, Yellow-Colored Foods promote balance in all activities The Flow Prepare meals with creativity, open to Fats & Oils, Water, Fish, Nuts, Seeds the senses, be playful, recognize Tropical Foods, Orange-Colored Foods emotional eating patterns Honor the body's wisdom, follow The Root instinct, cultivate traditions, engage in Protein, Minerals, Root Vegetables, healthy social eating Medicinal Mushrooms, Red-Colored Foods www.foodandspirit.com © 2013 by Deanna Minich, PhD