Food for Skin

Food For Skin Almonds are stuffed with Vitamin E, Acts like an antioxident that helps protct skin cells from UV lights. Carrots contains Vitamin A. Helps prevent the overproduction of cells in skin outer layer. Dark Chocolate, contains antioxi- dants which reduces roughness in the skin and protect against sun damage. When Green Tea is hot, its release catechins, a type of antioxidants with proven anti cancer properties. Helps prevent skin cancer. Tomatoes contains Lycopene, photochemical makes it red, helps eliminate skin-aging free radicals caused by UV rays. sharmaclinic.com