Food Guide Pyramid

Fats, Oils & Sweets KEY O Fat (naturally occurring and added) Sugars (added) These symbols show fats and added sugars in foods. USE SPARINGLY Milk, Yogurt & Cheese Group Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Group Fruit Group 3-5 SERVINGS 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6-11 SERVINGS Fats, Oils & Sweets KEY O Fat (naturally occurring and added) Sugars (added) These symbols show fats and added sugars in foods. USE SPARINGLY Milk, Yogurt & Cheese Group Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Group Fruit Group 3-5 SERVINGS 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6-11 SERVINGS Fats, Oils & Sweets KEY O Fat (naturally occurring and added) Sugars (added) These symbols show fats and added sugars in foods. USE SPARINGLY Milk, Yogurt & Cheese Group Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Group Fruit Group 3-5 SERVINGS 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6-11 SERVINGS Fats, Oils & Sweets KEY O Fat (naturally occurring and added) Sugars (added) These symbols show fats and added sugars in foods. USE SPARINGLY Milk, Yogurt & Cheese Group Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Group Fruit Group 3-5 SERVINGS 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6-11 SERVINGS Fats, Oils & Sweets KEY O Fat (naturally occurring and added) Sugars (added) These symbols show fats and added sugars in foods. USE SPARINGLY Milk, Yogurt & Cheese Group Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Group Fruit Group 3-5 SERVINGS 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6-11 SERVINGS Fats, Oils & Sweets KEY O Fat (naturally occurring and added) Sugars (added) These symbols show fats and added sugars in foods. USE SPARINGLY Milk, Yogurt & Cheese Group Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Group Fruit Group 3-5 SERVINGS 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6-11 SERVINGS