Food Groups

FOOD CHART GROUP 1 GROUP 2 GROUP 3 GROUP 4 PROTECTIVE PROTECTIVE ENERGY BUILDING BODY BUILDING ENERGY FOODS PROTECTIVE FOODS II FOODS provide fuel for the body grve protection from illness • POTATOES • BREAD • FLOUR • OATMEAL • RICE • SAGO • SUGAR • DRIED FRUIT • HONEY • CHEESE • BUTTER • MARGARINE • DRIPPING • SUET • LARD • BACON • HAM • MILK • BUTTER build the body and prevent the tissues • POTATOES wearing out • CARROTS MILK • MARGARINE O FRUIT (fresh or canned, but not dried) • CHEESE • EGGS • CHEESE • GREEN VEGETABLES (fresh or canned, but not dried) • EGGS • SALADS • MEAT • FISH O HERRINGS (fresh, canned or selt) • TOMATOES O SALMON (fresh or canned) WHOLEMEAL BREAD. Many vegetable foods such as peas and beans, bread and potatoes, help in body-building; but they are not such good body-builders as these • LIVER BROWN BREAD five. Protective foods are needed for proper nourishment. They build the teeth and bones and help the body to resist infection. EAT SOMETHING FROM EACH GROUP EVERY DAY MOF ISSUED AY THE MINISTRY OF EQOD PRINTED FOR HH. STATIONERY OFFICE BY WM. BROWN & CO.. LTD, LONDON, E.CA S1-737. FOOD CHART GROUP 1 GROUP 2 GROUP 3 GROUP 4 PROTECTIVE PROTECTIVE ENERGY BUILDING BODY BUILDING ENERGY FOODS PROTECTIVE FOODS II FOODS provide fuel for the body grve protection from illness • POTATOES • BREAD • FLOUR • OATMEAL • RICE • SAGO • SUGAR • DRIED FRUIT • HONEY • CHEESE • BUTTER • MARGARINE • DRIPPING • SUET • LARD • BACON • HAM • MILK • BUTTER build the body and prevent the tissues • POTATOES wearing out • CARROTS MILK • MARGARINE O FRUIT (fresh or canned, but not dried) • CHEESE • EGGS • CHEESE • GREEN VEGETABLES (fresh or canned, but not dried) • EGGS • SALADS • MEAT • FISH O HERRINGS (fresh, canned or selt) • TOMATOES O SALMON (fresh or canned) WHOLEMEAL BREAD. Many vegetable foods such as peas and beans, bread and potatoes, help in body-building; but they are not such good body-builders as these • LIVER BROWN BREAD five. Protective foods are needed for proper nourishment. They build the teeth and bones and help the body to resist infection. EAT SOMETHING FROM EACH GROUP EVERY DAY MOF ISSUED AY THE MINISTRY OF EQOD PRINTED FOR HH. STATIONERY OFFICE BY WM. BROWN & CO.. LTD, LONDON, E.CA S1-737. FOOD CHART GROUP 1 GROUP 2 GROUP 3 GROUP 4 PROTECTIVE PROTECTIVE ENERGY BUILDING BODY BUILDING ENERGY FOODS PROTECTIVE FOODS II FOODS provide fuel for the body grve protection from illness • POTATOES • BREAD • FLOUR • OATMEAL • RICE • SAGO • SUGAR • DRIED FRUIT • HONEY • CHEESE • BUTTER • MARGARINE • DRIPPING • SUET • LARD • BACON • HAM • MILK • BUTTER build the body and prevent the tissues • POTATOES wearing out • CARROTS MILK • MARGARINE O FRUIT (fresh or canned, but not dried) • CHEESE • EGGS • CHEESE • GREEN VEGETABLES (fresh or canned, but not dried) • EGGS • SALADS • MEAT • FISH O HERRINGS (fresh, canned or selt) • TOMATOES O SALMON (fresh or canned) WHOLEMEAL BREAD. Many vegetable foods such as peas and beans, bread and potatoes, help in body-building; but they are not such good body-builders as these • LIVER BROWN BREAD five. Protective foods are needed for proper nourishment. They build the teeth and bones and help the body to resist infection. EAT SOMETHING FROM EACH GROUP EVERY DAY MOF ISSUED AY THE MINISTRY OF EQOD PRINTED FOR HH. STATIONERY OFFICE BY WM. BROWN & CO.. LTD, LONDON, E.CA S1-737. FOOD CHART GROUP 1 GROUP 2 GROUP 3 GROUP 4 PROTECTIVE PROTECTIVE ENERGY BUILDING BODY BUILDING ENERGY FOODS PROTECTIVE FOODS II FOODS provide fuel for the body grve protection from illness • POTATOES • BREAD • FLOUR • OATMEAL • RICE • SAGO • SUGAR • DRIED FRUIT • HONEY • CHEESE • BUTTER • MARGARINE • DRIPPING • SUET • LARD • BACON • HAM • MILK • BUTTER build the body and prevent the tissues • POTATOES wearing out • CARROTS MILK • MARGARINE O FRUIT (fresh or canned, but not dried) • CHEESE • EGGS • CHEESE • GREEN VEGETABLES (fresh or canned, but not dried) • EGGS • SALADS • MEAT • FISH O HERRINGS (fresh, canned or selt) • TOMATOES O SALMON (fresh or canned) WHOLEMEAL BREAD. Many vegetable foods such as peas and beans, bread and potatoes, help in body-building; but they are not such good body-builders as these • LIVER BROWN BREAD five. Protective foods are needed for proper nourishment. They build the teeth and bones and help the body to resist infection. EAT SOMETHING FROM EACH GROUP EVERY DAY MOF ISSUED AY THE MINISTRY OF EQOD PRINTED FOR HH. STATIONERY OFFICE BY WM. BROWN & CO.. LTD, LONDON, E.CA S1-737. FOOD CHART GROUP 1 GROUP 2 GROUP 3 GROUP 4 PROTECTIVE PROTECTIVE ENERGY BUILDING BODY BUILDING ENERGY FOODS PROTECTIVE FOODS II FOODS provide fuel for the body grve protection from illness • POTATOES • BREAD • FLOUR • OATMEAL • RICE • SAGO • SUGAR • DRIED FRUIT • HONEY • CHEESE • BUTTER • MARGARINE • DRIPPING • SUET • LARD • BACON • HAM • MILK • BUTTER build the body and prevent the tissues • POTATOES wearing out • CARROTS MILK • MARGARINE O FRUIT (fresh or canned, but not dried) • CHEESE • EGGS • CHEESE • GREEN VEGETABLES (fresh or canned, but not dried) • EGGS • SALADS • MEAT • FISH O HERRINGS (fresh, canned or selt) • TOMATOES O SALMON (fresh or canned) WHOLEMEAL BREAD. Many vegetable foods such as peas and beans, bread and potatoes, help in body-building; but they are not such good body-builders as these • LIVER BROWN BREAD five. Protective foods are needed for proper nourishment. They build the teeth and bones and help the body to resist infection. EAT SOMETHING FROM EACH GROUP EVERY DAY MOF ISSUED AY THE MINISTRY OF EQOD PRINTED FOR HH. STATIONERY OFFICE BY WM. BROWN & CO.. LTD, LONDON, E.CA S1-737. FOOD CHART GROUP 1 GROUP 2 GROUP 3 GROUP 4 PROTECTIVE PROTECTIVE ENERGY BUILDING BODY BUILDING ENERGY FOODS PROTECTIVE FOODS II FOODS provide fuel for the body grve protection from illness • POTATOES • BREAD • FLOUR • OATMEAL • RICE • SAGO • SUGAR • DRIED FRUIT • HONEY • CHEESE • BUTTER • MARGARINE • DRIPPING • SUET • LARD • BACON • HAM • MILK • BUTTER build the body and prevent the tissues • POTATOES wearing out • CARROTS MILK • MARGARINE O FRUIT (fresh or canned, but not dried) • CHEESE • EGGS • CHEESE • GREEN VEGETABLES (fresh or canned, but not dried) • EGGS • SALADS • MEAT • FISH O HERRINGS (fresh, canned or selt) • TOMATOES O SALMON (fresh or canned) WHOLEMEAL BREAD. Many vegetable foods such as peas and beans, bread and potatoes, help in body-building; but they are not such good body-builders as these • LIVER BROWN BREAD five. Protective foods are needed for proper nourishment. They build the teeth and bones and help the body to resist infection. EAT SOMETHING FROM EACH GROUP EVERY DAY MOF ISSUED AY THE MINISTRY OF EQOD PRINTED FOR HH. STATIONERY OFFICE BY WM. BROWN & CO.. LTD, LONDON, E.CA S1-737.