Food Combinations and Choices

Food Combinations & Choices Color-coding: Green means recommended, red means discouraged. Shades between indicate points on sliding scale. POOR PROTEINS?4 FATS & OILS CARBOHYDRATES? Avocado Coconut Turkey, Fish, Beet, Venison, Avocado Oil Butter Canola Oil Beana Bread Brown Rice Pumpkin 8plit Peau Squaah kom, banana, hub- bard) Wheat Olive Oil Safflower Oil Dairy" (Cheese, Pork, eto) Coftage Cheese, Nutu koe Cream, Mik, Oliven Yogurt. Egga Mest (Chicken, Green Tea POOR Seed Oil Soy Oil Seame Oil GOOD Coconut Oil Cereala Grain Lentila Pastas Potatoen Con Oil Cream Seeda Soybeanu Lard Nut Oila White Rice EXCELLENT NON-STARCHY VEGETABLES Auparagun Beet Greena Broccoli Bruasela Sprouta Garlic Cabbage Celery Chard Eggplant Endive Radishen Scallionu Spinach Sprouta Summer Squaah Sweet Pepper Swian Chard Encarole Green Beana Kale Kohlrabi Chicory Collarda Leeka Lettuce Oniona Tomatoes Turnipa Watercrea Cucumber Dandelion Paraley Zucchini EXCELLENT MILDLY-STARCHY VEGETABLES Artichoken Carrota Corn GOOD GOOD Beeta Cauliflower Pea SWEET FRUIT ACID FRUIT Blackberry Grapefruit Lemon/Lime Raupberry Orange Pinespple SUB-ACID FRUIT MELON Apple Pomegranste Apricot Blueberry Cherry Kiwi Banara Daten Curranta Fig Grapes Cantaloupe Watermelon Caaba Crenahaw Honeydew Persian Plum (uour) Mungo Ренсh Papaya Peraimmon Sour Apple Strawberry Pear Plum (weet) Prunes Rainina FRUITS are best when eaten alone, as a meal, when the stomach is empty of other foods, such as for breakfa st. Each fruit group should be eaten separately from other fruit groups, especially melons and sweet fruits. NOTES 1. ALSO REFER TO ALKALINE/ACID FOODS CHART 2. Carbohydrates and Proteins should never be eaten together, or during the same meal period. 3. Milk and other dairy products are discouraged for human con- sumption (Exception: mother's breast milk is highly recom- mended for babies of the same speciesl) 4. Concentrated proteins are unnecessary. Use as a condiment, not as main course. In any case, eat no more then one each meal. 5. Garlic has been reported to produce adverse side effects, and should be considered for medicinal use only. 6. Good when sprouted to vegetable state before consumpion. 7. "All things in moderation, including moderation."Sorates 8. This information may be copied and distributed freely. GOOD EXCELLENT EXCELLENT GOOD