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Food to avoid and take before sleeping

THE BESTAND WORST FOOD BEFORE SLEEPING CEREALS CARBS ARE GOOD FOR SLEEP. CEREALS CONTAINS CHERRIES MELATONIN THE CHEMICAL THAT HELPS CONTROL OUR BODYr'S INTERNAL GOOD OR COMPLEX CARBS AND GOES WELL WITH MILK WHICH HAS ITS OWN SLEEP-PROMOTING QUALITIES. BEST FOODS CLOCK. JASMINE RICE CONSUMING THIS RICE HOURS BEFORE BEDTIME CUT THE AMOUNT OF TIME IT TOOK TO FALL ASLEEP IN A HALF WHEN COMPARED TO FALL ASLEEP BANANA HELP PROMOTE SLEEP BECAUSE THEY CONTAIN THE NATURAL MUSCLE-RELAXANTS MAGNESIUM AND POTASSIUM. WHEN COMPARED WITH EATING A HIGH GLYCEMIC- INDEX MEAL AT THE SAME TIME. VALERIAN TEA TURKEY MEAT LIKE MILK, TURKEY CONTAINS TRYPTOPHAN, A CHEMICAL THAT CAN MAKE PEOPLE THE ROOT OF THE VALERIAN PLANT HAS BEEN SHOWN IN SOME STUDIES TO SPEED THE ONSET OF SLEEP AND IMPROVE SLEEP DOZE OFF. QUALITY. MILK » MILK CONTAINS THE AMINO ACID TRYPTOPHAN, A PRECURSOR TO THE BRAIN CHEMICAL SEROTONIN MIGHT MAKE IT EASIER TO SLEEP. MILK SWEET POTATO SWEET POTATOES ARE A SLEEPER'S DREAM. NOT ONLY DO THEY PROVIDE SLEEP-PROMOTING COMPLEX CARBO- HYDRATES, THEY ALSO CONTAIN THAT MUSCLE-RELAXANT POTASSIUM. BOFT DRILKO LDIAN CURRY CONTAINS CHEMICALS WHICH CAN AGGRAVATE THE GASTROINTESTINAL TRACT AND PROMOTE ACID REFLUX, NOT A RECIPE FOR A GOOD NIGHT'S. DON'T DO SPICY AND HIGH-FAT IN THE SAME LATE-DAY MEAL. IT'S A POTENTIAL SLEEP- WRECKING RECIPE. HEAVY SPICES WHICH CAN KEEP YOU AWAKE AT NIGHT. COFFEE WILE ALCOHOL OF ANY KIND IS "TERRIBLE" FOR SLEEP, IT META- BLOIZES QUICKLY IN YOUR SYSTEM COFFEE CONTAINS RED BULL CAFFEINE, WHICH CENTRAL NERVOUS STIMULANT. DRINK- ING JAVA TO CLOSE TO AN EIGHT-OUNCE RED BULL ENERGY DRINK CON- TAINS ABOUT 80 MILLIGRAMS OF CAFFEINE OR EQUIVALENT TO A ONE- OUNCE STARBUCKS ESPRESSO. AND CAUSES YOU TO WAKE UP MULTIPLE TIMES DURING THE NIGHT. CHICKEN CHICKEN OR ANY TYPE OF PROTEIN IS GOING TO BE COUNTERPRODUCTIVE IF CONSUMED AT NIGHT. INSTEAD OF FOCUS- DARK CHOCOLATE. CHOCOLATE CONTAINS NOT ONLY CALORIES, BUT CAFFEINE, ESPECIALLY DARK CHOCOLATE. CHOCOLATE ALSO CONTAINS THEOBROMINE, ANOTHER STIMULANT THÁT CAN INCREASE HEART RATE AND SLEEPLESSNESS. ING ON SLEEPING, YOUR BODY IS FOCUSING ON DIGESTING. LURUER CHEEBEBUROER THE STRATOSPHERIC FAT CONTENT OF THIS PARTICULAR FAST FOOD IS GUARANTEED TO BE A SLEEP KILLER. FAT STIMULATES THE PRODUCTION OF ACID IN THE STOMACH SOURCE: HTTP://WWW.HEAL TH.COM/HEALTH/GALLERY/O,20628081,0.HTML WORST FOODS COLA

Food to avoid and take before sleeping

shared by theejmb on Aug 23
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you will learn what to take and to avoid the foods before heading out to sleep.

Publisher

Gourmandia

Category

Lifestyle
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