Five Ways to Burn Off Office Birthday Cake

5 wayo ta.: BURN OFF THAT SLICE OF OFFICE BIRTHDAY CAKE ONE SLICE OF 250 CALORIES 12 FAT (G) СНОCOLATE САКЕ 35 SUGAR (G) WITH FROSTING: 1 PROTEIN (G) Let's burn it off! 1 CYCLE Pedal for 30 minutes at a moderate pace (12-14MPH) DO PUSH-UPS 250 of 'em Ouch. 3 HIKE Become one with nature for 45 minutes on a moderately hilly trail 4 RUN Race a 5K TAKE A STRENGTH CLASS Endure the burn for 30 minutes DANÇE Feel the beat for 40 minutes at an aerobic-workout effort Have your cake and kurn it off, too! fitbie ORIGINAL www.FITBIE.COM | DESIGN Lindsay Snow Osborn