FIVE Things Super Successful People Do Before 8AM

Successful People Things SUPER DO BEFORE 8 AM The FIVE Good morning, sunshine! Love it or hate it, the early morning hours are a key component for leading a healthy and successful lifestyle. If you think you do your best work at night, think again. According to Inc.Magazine, the early bird is more proactive and more productive.So, you want to be the next Margaret Thatcher or Frank Lloyd Wright? Then rise and shine, because below is a list of The 5 Things Super Successful People Do before 8AM. Map out your day 86:88 Get the most of out of your day by mapping out your goals and to do's. The AM is prime, uninterrupted problem solving time; providing easier reflection that will help you to prioritize your activities. Don't forget about mental health; schedule a 10 minute break after stressful meetings or calls. Eat breakfast Hh:HB Take the extra time in the morning to give your body the fuel it needs to accomplish the tasks you've outlined for it. Having a healthy breakfast means you'll be free to concentrate on what's at hand, rather than on your empty stomach. Even if you only have 5 minutes, have some cereal or a fruit. Get some exercise BB BE work out. But more importantly, work out in the morning. Whether you do yoga or hit the gym, do it before going to work so that you benefit from the boost of energy and the well deserved sense of accomplishment. Working out in the morning will help to wake up both your mind and body; and eliminates any chance of flaking out after a long day of work. Visualize your day 88:38 Now that your body's awake, its time to rouse your mind. Meditate and visualize the day ahead; send some positive energy into the successes you plan to achieve today. Not only will you improve your mood and outlook for the day, you will be more likely to recognize the best way to reach your goals as you visualized them earlier on. Worst tasks 1st 88:50 Do the least desirable task on your list first. Every To Do list ADS holds at least 1 item that we dread, don't let it loom over you all day or even all week. Acknowledge that it will be unpleasant, and get it out of the way. Once its done, your day will simply get easier. In the morning you are well rested and your energy level is up, which means you are better equipped to handle more difficult activities. CANADA Source: Forbes - 5 Things Super Successful People Do Before 8 AM By Jennifer Cohen Another awesome infographic by Fast Business Canada fastbusinesS The source for Canadian small business & entrepreneurs