Fitness Roadblocks and Rewards

EPIC FAILS EPIC WINS COMMON FITNESS ROADBLOCKS among those who did not successfully complete a fitness program SURPRISING FITNESS REWARDS among those who ever successfully completed a fitness program 3% 54% became happier set goals too high 19% improved relationships with family & friends 53% didn't have the right motivation 16% had better or new romantic relationships BILL 21% 15% 0/ had more sex found it to be too expensive tried something they never thought they'd do 15% said it was too difficult FITNESS ROADBLOCKS AND REWARDS Thanks to a study by Harris Interactive on behalf of Bodybuilding.com, here are some surprising new reasons why your resolution should focus on fitness. Bodybuilding.com has free workout plans, healthy recipes, and more. Need more motivation? Sign up for the $100,000 Transformation Challenge at Bodybuilding.com/100k. BODYBUILDING.cOM Source: Online survey within the United States by Harris Interactive on behalf of Bodybuilding.com from November 19-21, 2013 among 2,082 adults ages 18 and older.