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Fitness Matters

FITNESS MATTERS Minutes of physical activity per (30 day adults need to maintain healthy weight Regular Exercise Can Help Prevent: Heart Disease Diabetes • Asthma • Back Pain Arthritis Number of Health Clubs in America 29,750 Highest Calorie Burning Activities: Martial Arts Running Jumping Rope • Basketball 25% 60% % of Americans who don't get, recommended amount of physical activity % of adults who are not active at all 30% of those who exercise feel less stressed afterwards 1 minute of kissing burns 26 calories 650 muscles in the human body You can sweat up to 3 liters during intense exercise That's almost all of the water in our bloodstream! - CALORIES ▪ 360 - CALORIES ▪ - CALORIES ▪ Are Burned Everyday By Just FIDGETING SOURCES: STRESSINAMERICA.ORG CDC.GOV STATISTICBRAIN.COM TEXASHEART.ORG http://reboundersrock.com/blog/Fitness-Matters-Infographic O ReboundersRock.com-

Fitness Matters

shared by jenmarley14 on Apr 17
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Physical activity is important for our health, but there are more ways than one to moving every day.

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Health
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