Fitness Fun Infographic

FITNESS FUN What Workout Equipment Should You Buy? Getting in shape requires dedication and hard work, but the right exercise equipment can quickly get you on track toward your fitness goals. Follow this flowchart to find the equipment that's right for you. WHAT ARE YOUR FITNESS GOALS? Lose a Couple Pounds WHAT'S YOUR TIMELINE? I've got Six Weeks No Timeline What's your price range? Prefer to walk or bike? Money won't be a problem I want bang for my buck Biker Walker Great outdoors or climate-controlled room? Great Outdoors Climate Control ELLIPTICAL JUMP ROPE MOUNTAIN BIKE EXERCISE BIKE ANKLE WEIGHTS Get Toned UPPER BODY OR CORE? Upper body (Ripped arms and shoulders) Core (Tight six-pack) How do you usually train? How long are your sessions? Longer, with breaks Shorter sets, More sets, fewer Lightning quick longer reps reps GRAVITY STRAPS ROCK-N-ROLLER CHEST AND AB STATION RESISTANCE BAND SET MEDICINE BALL Build Muscle OLD SCHOOL OR NEW SCHOOL? Old school New school How much space do you have? What's your budget? An entire basement Don't worry about it Can't break the A corner bank BENCH COMBO SET DUMBBELL SET HOME GYM GRAVITY STRAPS Train for a 5K HOW ARE EXPERIENCED ARE YOU? Beginner Intermediate Runner How's the weather? What's your post-run routine? Sunny and A vigorous stretch Cold and No set rainy routine warm You might get sore running outside Keep your training indoors FOOT AND HAND RECOVERY ROLLER FOAM ROLLER MASSAGE BAR TREADMILL WITH INCLINE LEVELS Increase Flexibility HOW'S YOUR FLEXIBILITY NOW? I can almost touch my toes I've survived a few yoga classes How dedicated will you be? Did you like it? I'll work at it every day A few times Yes No a month STRETCH ROPE YOGA MAT + TRAVELLING CASE STABILITY BALL Sources http://fitness.mercola.com/sites/fitness/archive/2013/09/06/resistance-bands-benefits.aspx http://www.ipma.net/?page=15 http://www.lightningsafety.noaa.gov/odds.shtml COURTS