First Week Weight Loss Timeline

FIRST WEEK WEIGHT LOSS TIMELINE Who on earth does not want to have a slim body? Everyone wants to shed those extra pound and get a well toned body. It's easier said than done. Exercise, a diet plan, a proper lifestyle and other factors are necessary to achieve a successful weight loss routine. THIS MEANS THAT YOU CAN LOSE NEARLY 1O POUNDS IN LESS THAN 2 MONTHS. I POUND I week 2 POUND 10 POUND THE MAYO CLINIC REPORTED THAT THE IDEAL WEIGHT LOSS ROUTINE INVOLVES LOSING 2 month I TO 2 POUNDS A WEEK ARE YOU LOOKING FOR AN IDEAL WEIGHT LOSS PROGRAMP Check out the following daily schedule for the first week of your beginner weight loss program. Daily Weight loss tímeline 6 AM Warm up for 5 minutes on the treadmill, bike or other cardio equipment. Continue with your cardio workout for another 10 minutes. Cool down for 5 minutes. Do three sets of bicycle curls. Perform three sets of tricep pull downs with the help of a cable machine. --7:30 AMEANFASI) Maintain a protein-rich, high-fiber diet by eating foods like brown bread, oats, and poached eggs. You should also add some fruit such as apples or peaches and drink fat free milk. milk 1 PMe (LUNCH) Replace rice, meat and other high calorie foods with a low calorie diet for your lunch. You could try green vegetables, baked chicken, a tuna wrap or bean soup. 5 PM Take a break from work and walk for 5 to 10 minutes. On holidays, you can increase the time and speed, or you could also try jogging or running, if you want. 6 PM Enjoy a snack with sugar free green tea along with sugar free biscuits. 8 PNONER) An early dinner can help you to improve your metabolism, which is great for weight loss. You could include foods like wheat pasta, pepper tacos or peanut noodles. P.S. This plan is subject to change as per the physical and medical condition of an individual. It is advisable to consult a doctor about your weight loss routine. YOU SHOULD MAINTAIN THIS ROUTINE IN ORDER TO LOSE WEIGHT FAST. DO YOU WANT TO KNOW MORE ABOUT SUCCESSFUL WEIGHT LOSS ROUTINES OR OPENING YOUR OWN FITNESS FRANCHISE? ROUND IS HERE TO HELP YOU. OROUND WWW.ROUND.COM 866. GA 7978 30 MIN KICKBOX FITNESS Source: http://www.fitday.com/fitness-articles/fitness/exercises/lose-weight-in-8-a-sample-8-week-workout-schedule.html http://www.caloriesecrets.net/what-to-eat-for-breakfast-if-you-want-to-lose-weight/ http://www.fitnessmagazine.com/weight-loss/plans/diets/the-lose-10-pounds-in-30-days-diet-dinner- recipes-under-500-calories/epage-1 http://www.fitnessmagazine.com/workout/you-can-do-it/fat-fighting-low-calorie-lunch-recipes/#page=l http://www.eatingwell.com/recipes menus/recipe slideshows/low_calorie_recipes_to_help_you lose_weight throughout the day?slide-7eleaderboardad http://usatoday30.usatoday.com/news/health/weightloss/2010-01I-03-diet-menus-recipes N.htm http://www.huffingtonpost.com/2012/07/01/healthy-recipes-quick-low-calorie-lunches n_1638315.html