Transcribed
Fiber in Foods
FIBER IN FOODS (per100g) FIBER FIBER FIBER FIBER BEANS 16 ALMONDS 12 AVOCAD0 7 RASP BERRY 6. (g) (B) (6) (6) FIBER FIBER FIBER FIBER GREEN GUAVA 5 KIWI 3 BROCCOLI 2.6 PEAS (g) (g) (g) (g) FIBER FIBER FIBER FIBER ORANGES 2.4 KALE 2 BROWN 1.8 RICE (g) OATMEAL 1.7 (g) (g) (g) A diet high in fiber may help decrease the risk of heart disease, obesity and diabetes, and have been linked to a lower incidence of some types of cancer.
Fiber in Foods
shared by dominicreigns on Jun 19
712
views
9
faves
0
comments
Soluble fiber is very beneficial for health. It is found in beans and oats which may help decrease the overall blood pressure. Additionally, fiber also reduces colorectal cancer, then why should peopl...
e not intake food full of fiber?
Source
http://www.r...20963.htmlCategory
HealthGet a Quote